Calories in Cordon Bleu Filled with a Creamy Blend of Swiss and American Cheeses and Savory Ham Raw Stuffed Chicken Breasts with Rib Meat, Cordon Bleu

With 250.6 calories per serving (1 Serving (140.0g)), Cordon Bleu Filled with a Creamy Blend of Swiss and American Cheeses and Savory Ham Raw Stuffed Chicken Breasts with Rib Meat, Cordon Bleu is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 48.6% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 719.6mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken Breast with Rib Meat (containing up to 12% of a Solution of Water, Potato Starch, Salt, Turbinado Sugar, Yeast Extract, Sodium Carbonate, Chicken Broth, Maltodextrin, Dextrose, Sugar, Modified Food Starch, Natural Flavors, Spices, Natural Extractives of Rosemary, Chicken Fat, Corn Syrup Solids, Citric Acid, Hydrolyzed Corn Gluten, Concentrated Lemon Juice), Pasteurized Process Swiss and American Cheese (swiss Cheese [cultured Milk and Skim Milk, Salt, Enzymes], American Cheese [cultured Milk and Skim Milk, Salt, Enzymes], Cream, Sodium Phosphate, Salt), Smoked Cooked Ham-Water Added, Natural Smoke Flavor Added (cured with Water, Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Natural Smoke Flavoring), Contains 2% or Less of: Vegetable Oil, Modified Food Starch, Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Spices, Maltodextrin, Salt, Natural Flavors, Dextrose, Sugar, Yeast, Sodium Alginate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cordon Bleu Filled with a Creamy Blend of Swiss and American Cheeses and Savory Ham Raw Stuffed Chicken Breasts with Rib Meat, Cordon Bleu contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cordon Bleu Filled with a Creamy Blend of Swiss and American Cheeses and Savory Ham Raw Stuffed Chicken Breasts with Rib Meat, Cordon Bleu accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.

How long would it take to burn off the 250.6 calories in Cordon Bleu Filled with a Creamy Blend of Swiss and American Cheeses and Savory Ham Raw Stuffed Chicken Breasts with Rib Meat, Cordon Bleu? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.