🧪 Nutrition Facts
- Calories 310.3
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 19.9 mg
- Sodium 169.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.3 calories per serving (1 Serving (71.0g)), Chocolate & Vanilla Cupcakes with White and Blue Frosting Topped with Star-Shaped Sprinkles is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (52.8% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Icing Sugar (sugar, Cornstarch), Shortening (canola, Palm, Modified Palm and Palm Kernel Oils, Monoglycerides, Polysorbate 60), Sugar, Water, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean And/or Canola Oil, Eggs, Sprinkles (icing Sugar [sugar, Cornstarch], Palm Kernel Oil, Modified Cornstarch, Cornstarch, Confectioners Glaze, Sunflower Lecithin, Colors [fd&c Blue #1, Fd&c Red #40], Polysorbate 60), Corn Syrup, Cocoa Powder (processed with Alkali), Nonfat Dry Milk, Butter (cream, Salt), Modified Cornstarch, Whey (milk), Mono- and Diglycerides, Color (fd&c Red #40 Lake), Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin, Wheat Gluten, Natural and Artificial Flavor, Salt, Datem.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Monoglycerides, Diglycerides, Datem, Lecithin, Sunflower Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate & Vanilla Cupcakes with White and Blue Frosting Topped with Star-Shaped Sprinkles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate & Vanilla Cupcakes with White and Blue Frosting Topped with Star-Shaped Sprinkles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.3 kcal | 15.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 169.7 mg | 7% |
| Total Carbohydrate | 40.0 g | 15% |
| Total Sugars | 32.0 g | 64% |
| Protein | 2.0 g | 4% |
| Calcium | 17.0 mg | 1% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate & Vanilla Cupcakes with White and Blue Frosting Topped with Star-Shaped Sprinkles accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.3 calories in Chocolate & Vanilla Cupcakes with White and Blue Frosting Topped with Star-Shaped Sprinkles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Running: 7 minutes per mile | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate & Vanilla Cupcakes with White and Blue Frosting Topped with Star-Shaped Sprinkles
How might Chocolate & Vanilla Cupcakes with White and Blue Frosting Topped with Star-Shaped Sprinkles affect blood sugar?
This cupcake will cause a rapid blood sugar spike due to its 40g of refined carbohydrates and 32g of added sugar, with virtually no fiber or protein to slow absorption. If you have diabetes or are managing blood sugar, this is best avoided or saved for very occasional indulgences.
Is Chocolate & Vanilla Cupcakes with White and Blue Frosting Topped with Star-Shaped Sprinkles heart-healthy?
The 6g of saturated fat per cupcake and high sugar content make this a less heart-healthy choice. While not extremely high in cholesterol or sodium, the overall nutrient profile—heavy on refined carbs and saturated fat—doesn't support cardiovascular health.
Is Chocolate & Vanilla Cupcakes with White and Blue Frosting Topped with Star-Shaped Sprinkles suitable for people with lactose intolerance?
This contains both butter and whey (milk), so it's not suitable for people with lactose intolerance.
Is Chocolate & Vanilla Cupcakes with White and Blue Frosting Topped with Star-Shaped Sprinkles gluten-free?
This is not gluten-free, as it contains bleached enriched wheat flour and wheat gluten as ingredients.
What should I watch out for with Chocolate & Vanilla Cupcakes with White and Blue Frosting Topped with Star-Shaped Sprinkles?
With 32g of sugar in a single cupcake—nearly the daily recommended limit for many people—this is an extremely high-sugar treat. The combination of refined carbohydrates and minimal protein (just 2g) means it won't keep you satisfied for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
