Calories in Chicken & Cheese Enchiladas

At 350.5 calories per serving (1 Serving (198.0g)), Chicken & Cheese Enchiladas is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 41.4% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1069.2mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enchilada Filling: Chicken Breast Meat, Tomato Sauce (tomato Concentrate [water, Tomato Paste], Water, Salt, Citric Acid, Red Bell Pepper Powder, Dextrose, Spices, Natural Flavor), Water, Flour (bleached Wheat Flour Enriched [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Potassium Bromate), Chili Powder (chili Pepper, Salt, Spices, Silicon Dioxide, Garlic Powder, and Ethoxyquin [100 Ppm]), Dehydrated Onion Flakes, Salt, Garlic Powder, Cumin Seed. Tortilla: Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (partially Hydrogenated Soybean Oil and Cottonseed Oil), Salt, Calcium Propionate, Mono Diglycerides, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Mono Calcium Phosphate, Sugar, Guar Gum, Fumeric Acid, Monocalcium Phosphate). Enchilada Sauce: Water, Vegetable Oil (soybean Oil, Tbhq and Citric Acid Added as Preservatives and Dimethylpolysiloxane as an Antifoaming Agent), Flour (bleached Wheat Flour Enriched [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Potassium Bromate), Chili Powder (chili Pepper, Salt, Spices, Silicon Dioxide, Garlic Powder, and Ethoxyquin [100 Ppm])., Salt, Garlic Powder, Cumin Seed. American Cheese: Cultured Milk and Skim Milk, Cream, Sodium Citrate, Salt, Color Added, Sodium Phosphate, Sorbic Acid (preservatives), Enzymes, Soy Lecithin (non Sticking Agent).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken & Cheese Enchiladas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken & Cheese Enchiladas accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.4% of the calories.

How long would it take to burn off the 350.5 calories in Chicken & Cheese Enchiladas? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.