🧪 Nutrition Facts
- Calories 260.6
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 36.1 mg
- Sodium 1630.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 5.9 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 260.6 calories per serving (1 Serving (258.0g)), Shrimp Wonton Soup with Noodles, Shrimp Wonton with Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (69.6% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 1630.6mg of sodium (71% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodles (wheat Flour, Water, Wheat Gluten, Salt, Sodium Carbonate, Potassium Carbonate, Disodium Phosphate, Sodium Pyrophosphate, Sodium Hexametaphosphate) Shrimp Wonton (whiteleg Shrimp (litopenaeus Vannamei), Water, Wheat Flour, Sesame Oil, Tapioca Starch, Modified Tapioca Starch, Sugar, Sodium Carbonate, Wheat Gluten, Salt, White Pepper Powder) Soup (water, Sugar, Salt, Maltodextrin, Fried Garlic (garlic, Soybean Oil), Soybean, Onion Powder, Natural Flavor, Spring Onion, Garlic Powder, Disodium Inosinate, Disodium Guanylate)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp Wonton Soup with Noodles, Shrimp Wonton with Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp Wonton Soup with Noodles, Shrimp Wonton with Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.6 kcal | 13% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 36.1 mg | 12% |
| Sodium | 1630.6 mg | 71% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 14.0 g | 28% |
| Calcium | 20.6 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shrimp Wonton Soup with Noodles, Shrimp Wonton with Noodles accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.6 calories in Shrimp Wonton Soup with Noodles, Shrimp Wonton with Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 45.0 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Boxing | 26.9 min |
Find more information on calories burned doing popular exercises.
