🧪 Nutrition Facts
- Calories 80.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 19.9 mg
- Sodium 479.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Teriyaki Beef Jerky Multi Pack contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (59.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Sugar, Less than 2% of Soy Sauce [(wheat, Soybeans, Salt), Maltodextrin], Salt, Flavorings, Cultured Celery Powder, Yeast Extract, Citric Acid, Vinegar, Cultured Cane Sugar.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Beef Jerky Multi Pack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Beef Jerky Multi Pack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 479.9 mg | 21% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 12.0 g | 24% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Teriyaki Beef Jerky Multi Pack accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Teriyaki Beef Jerky Multi Pack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Roller Blading | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teriyaki Beef Jerky Multi Pack
Is Teriyaki Beef Jerky Multi Pack good for weight loss?
At 80 calories per serving with 12g of protein and only 1g of fat, this jerky can support weight loss by keeping you satisfied without excess calories. The high protein content helps preserve muscle while in a calorie deficit.
Is Teriyaki Beef Jerky Multi Pack good for muscle building?
With 12g of protein per 28g serving, this is a solid protein source for muscle building and recovery. It's convenient for post-workout snacking or meeting daily protein targets.
Is Teriyaki Beef Jerky Multi Pack heart-healthy?
The low fat and cholesterol content supports heart health, but the high sodium per serving could be a concern if you're managing blood pressure. Enjoying this occasionally rather than as a daily staple would be the better approach.
How does Teriyaki Beef Jerky Multi Pack fit a low-sodium diet?
This isn't a good fit for low-sodium diets, as nearly 480mg of sodium in one small serving takes up a substantial portion of typical daily sodium allowances.
What should I watch out for with Teriyaki Beef Jerky Multi Pack?
The sodium content at 480mg per serving is quite high—about 21% of the daily limit in a small portion. The 5g of sugar per serving is notable for a savory product, so be mindful if you're watching sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
