🧪 Nutrition Facts
- Calories 229.6
- Total Fat 20.0 g
- Saturated Fat 3.0 g
- Cholesterol 40.4 mg
- Sodium 369.8 mg
- Potassium 140.2 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.6 calories per serving (1 Serving (86.0g)), Homestyle Chunks of White Meat Chicken, Celery & Onions Blended with a Savory Salad Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 78.9% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked White Meat Chicken (white Meat Chicken, Water, Potassium Lactate, Sodium Tripolyphosphate, Salt), Soybean Oil Celery, Eggs, Contains Less than 2% of Modified Corn Starch, Water, Egg Yolks (egg Yolks, Salt), Sugar, Onions, Lemon Juice, White Distilled Vinegar Salt, Lemon Juice Concentrate, Paprika (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle Chunks of White Meat Chicken, Celery & Onions Blended with a Savory Salad Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle Chunks of White Meat Chicken, Celery & Onions Blended with a Savory Salad Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.6 kcal | 11.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 40.4 mg | 13% |
| Sodium | 369.8 mg | 16% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 9.0 g | 18% |
| Potassium | 140.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Homestyle Chunks of White Meat Chicken, Celery & Onions Blended with a Savory Salad Dressing accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.6 calories in Homestyle Chunks of White Meat Chicken, Celery & Onions Blended with a Savory Salad Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Walking: 15 minutes per mile | 34.0 min |
Find more information on calories burned doing popular exercises.
