🧪 Nutrition Facts
- Calories 370.1
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 54.7 mg
- Sodium 869.8 mg
- Potassium 259.2 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 462.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 370.1 calories per serving (1 Serving (144.0g)), Gluten Free Three Cheese Cauliflower Crust Pizza, Three Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (42.8% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 869.8mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (cauliflower Rice, Low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Rice Flour, Tapioca Starch, Water, Egg White, Rice Starch, Sugar, Yeast, Salt, Cultured Brown Rice, Garlic Powder, Italian Seasoning, Xanthan Gum), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Tomato Paste, Seasoning [sugar, Salt, Dehydrated Onion and Garlic, Spices], Salt), Parmesan and Romano Cheese Blend (parmesan Cheese [pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Three Cheese Cauliflower Crust Pizza, Three Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Three Cheese Cauliflower Crust Pizza, Three Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.1 kcal | 18.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 54.7 mg | 18% |
| Sodium | 869.8 mg | 38% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 462.2 mg | 36% |
| Iron | 1.0 mg | 6% |
| Potassium | 259.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gluten Free Three Cheese Cauliflower Crust Pizza, Three Cheese accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.1 calories in Gluten Free Three Cheese Cauliflower Crust Pizza, Three Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.9 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Running: 7 minutes per mile | 22.1 min |
Find more information on calories burned doing popular exercises.
