🧪 Nutrition Facts
- Calories 330.5
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 39.8 mg
- Sodium 769.6 mg
- Potassium 322.8 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 368.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.5 calories per serving (1 Serving (153.0g)), Gluten Free Roasted Vegetable Cauliflower Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (50.8% of calories). One thing to note: a single serving contains 769.6mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (cauliflower Rice, Low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Rice Flour, Tapioca Starch, Water, Egg White, Rice Starch, Sugar, Yeast, Salt, Cultured Brown Rice, Garlic Powder, Italian Seasoning, Xanthan Gum), Sauce (water, Tomato Paste, Seasoning [sugar, Salt, Dehydrated Onion and Garlic, Spices], Salt), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Roasted Yellow Bell Peppers, Roasted Red Bell Peppers, Broccoli, Roasted Red Onion, Parmesan and Romano Cheese Blend (parmesan Cheese [pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes]), Oregano.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Roasted Vegetable Cauliflower Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Roasted Vegetable Cauliflower Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.5 kcal | 16.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 769.6 mg | 33% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 14.0 g | 28% |
| Calcium | 368.7 mg | 28% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 322.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten Free Roasted Vegetable Cauliflower Crust Pizza accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.5 calories in Gluten Free Roasted Vegetable Cauliflower Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Softball | 62.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Roasted Vegetable Cauliflower Crust Pizza
Is Gluten Free Roasted Vegetable Cauliflower Crust Pizza good for weight loss?
This pizza can fit into a weight loss plan since it's moderate in calories at 330 per serving and provides 14g of protein to help keep you satisfied. The 2g of fiber and vegetable toppings add bulk without many calories, though you'll want to watch portion sizes since the fat content is fairly high for the serving size.
Is Gluten Free Roasted Vegetable Cauliflower Crust Pizza good for muscle building?
With 14g of protein per serving, this pizza supplies a decent amount of this muscle-building nutrient, especially for a vegetable-based option. However, it's not particularly protein-dense compared to meat-topped pizzas, so you'd likely need to pair it with additional protein sources for optimal muscle support.
Is Gluten Free Roasted Vegetable Cauliflower Crust Pizza good post-workout fuel?
The carb-to-protein ratio here isn't ideal for post-workout recovery, as you'd get 40g carbs but only 14g protein from a single serving. You could make this work by pairing it with a protein-rich side or drink to better support muscle repair after exercise.
Is Gluten Free Roasted Vegetable Cauliflower Crust Pizza good fuel for endurance activities?
The 40g of carbs per serving provides decent fuel for endurance activities, and the mix of refined and vegetable-based carbs offers relatively quick energy. Just be aware of the sodium level—while some sodium helps with hydration, 770mg is worth considering alongside your overall intake during longer activities.
What should I watch out for with Gluten Free Roasted Vegetable Cauliflower Crust Pizza?
The sodium content at 770mg per serving is quite high—nearly a third of the daily limit in a single slice. The saturated fat also makes up a significant portion of the total fat, so moderation is worth considering if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
