🧪 Nutrition Facts
- Calories 220.2
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.1 mg
- Sodium 69.7 mg
- Potassium 255.4 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (86.0g)), Mud Pie Mocha Flavored Chocolate Premium Ice Cream Swirled with Thick Fudge and Chocolate Sandwich Cookie Pieces, Mud Pie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (48.3% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Sugar, Fudge Swirl [powdered Sugar (sugar, Cornstarch), Vegetable Oil (peanut And/or Cottonseed And/or Palm Oil), Cocoa (processed with Alkali), Whey, Soy Lecithin, Salt, Natural Flavor], Corn Syrup, Cookies [sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean, Palm and Palm Kernel Oil), Cocoa Processed with Alkali, Cornstarch, Contains 2% or Less of Chocolate, Salt, Baking Soda, Natural Flavors, Soy Lecithin, Whey], Cocoa (processed with Alkali), Contains 2% or Less of Coffee Extract, Natural Flavors, Mono- and Diglycerides, Guar Gum, Locust Bean Gum, Carrageenan, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mud Pie Mocha Flavored Chocolate Premium Ice Cream Swirled with Thick Fudge and Chocolate Sandwich Cookie Pieces, Mud Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mud Pie Mocha Flavored Chocolate Premium Ice Cream Swirled with Thick Fudge and Chocolate Sandwich Cookie Pieces, Mud Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 69.7 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.4 mg | 8% |
| Potassium | 255.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mud Pie Mocha Flavored Chocolate Premium Ice Cream Swirled with Thick Fudge and Chocolate Sandwich Cookie Pieces, Mud Pie accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Mud Pie Mocha Flavored Chocolate Premium Ice Cream Swirled with Thick Fudge and Chocolate Sandwich Cookie Pieces, Mud Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Trampoline (Jumping) | 56.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mud Pie Mocha Flavored Chocolate Premium Ice Cream Swirled with Thick Fudge and Chocolate Sandwich Cookie Pieces, Mud Pie
Is Mud Pie Mocha Flavored Chocolate Premium Ice Cream Swirled with Thick Fudge and Chocolate Sandwich Cookie Pieces, Mud Pie good for weight loss?
This ice cream is not ideal for weight loss due to its high sugar content (19g per serving) and calorie density, which can easily lead to overconsumption. A small portion occasionally is okay, but regular consumption will make reaching weight loss goals difficult.
Is Mud Pie Mocha Flavored Chocolate Premium Ice Cream Swirled with Thick Fudge and Chocolate Sandwich Cookie Pieces, Mud Pie good for muscle building?
While it contains some protein (3g), this ice cream is not a good choice for muscle building because the protein is minimal and it lacks the nutrient density needed to support muscle growth. You'd be better off choosing high-protein foods without excessive sugar.
What diets does Mud Pie Mocha Flavored Chocolate Premium Ice Cream Swirled with Thick Fudge and Chocolate Sandwich Cookie Pieces, Mud Pie suit?
This dessert fits best into flexible or indulgent diet approaches like moderation-based eating, but it's generally not compatible with strict diets like keto, paleo, or low-carb plans. It can occasionally work in balanced diets when treated as a treat in controlled portions.
What should I watch out for with Mud Pie Mocha Flavored Chocolate Premium Ice Cream Swirled with Thick Fudge and Chocolate Sandwich Cookie Pieces, Mud Pie?
Be mindful of the very high sugar content (19g) which can spike blood sugar and isn't great for dental health or sustained energy. Also watch portion sizes, as it's easy to eat more than one serving and quickly exceed recommended daily sugar intake.
How does Mud Pie Mocha Flavored Chocolate Premium Ice Cream Swirled with Thick Fudge and Chocolate Sandwich Cookie Pieces, Mud Pie fit into a balanced diet?
This ice cream works as an occasional dessert treat in a balanced diet when enjoyed in small portions (perhaps once or twice weekly). It should be balanced with nutrient-dense whole foods like vegetables, lean proteins, and whole grains to maintain overall nutritional quality.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
