🧪 Nutrition Facts
- Calories 170.0
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Corn Pops Puffed Snacks, Corn Pops is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 64.3% of calories), including 1.0g of saturated fat.
📝 Ingredients
Cornmeal, Sunflower Oil And/or Corn Oil, Salt, Artificial Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Corn Pops Puffed Snacks, Corn Pops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Corn Pops Puffed Snacks, Corn Pops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Corn Pops Puffed Snacks, Corn Pops accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Corn Pops Puffed Snacks, Corn Pops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Paddle Boarding | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Corn Pops Puffed Snacks, Corn Pops
Is Corn Pops Puffed Snacks, Corn Pops good for weight loss?
Corn Pops are not ideal for weight loss since they're calorie-dense (170 calories per serving) with minimal protein and fiber to keep you full. The high fat content (12g) relative to the small 28g serving size makes it easy to overconsume calories.
Is Corn Pops Puffed Snacks, Corn Pops good for muscle building?
These snacks are poor for muscle building because they contain only 1g of protein per serving, which is insufficient for supporting muscle growth and recovery. You'd be better off choosing protein-rich snacks to support your fitness goals.
What diets does Corn Pops Puffed Snacks, Corn Pops suit?
Corn Pops suit gluten-free diets since they're made from cornmeal without wheat ingredients. They're not particularly suited to keto, paleo, or high-protein diets due to their carb and low protein content.
What should I watch out for with Corn Pops Puffed Snacks, Corn Pops?
Watch out for the high sodium content (220mg per small 28g serving) which adds up quickly if you snack on multiple portions. The artificial flavoring and refined carbs also offer minimal nutritional value beyond calories.
How does Corn Pops Puffed Snacks, Corn Pops fit into a balanced diet?
Corn Pops can be an occasional treat in a balanced diet but shouldn't be a regular snack since they lack meaningful nutrition—no significant fiber, minimal protein, and mostly empty calories. If you enjoy them, keep portions small and pair with protein or healthy fats to create a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
