🧪 Nutrition Facts
- Calories 170.1
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 174.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Deluxe Nut Assortment is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 70.8% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Almonds, Cashews, Pistachios, Hazelnuts, Pecans, Brazil Nuts, Salt, Canola And/or Soy Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Deluxe Nut Assortment. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deluxe Nut Assortment — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deluxe Nut Assortment contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 174.9 mg | 8% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Deluxe Nut Assortment accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Deluxe Nut Assortment? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Elliptical (Low Intensity) | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deluxe Nut Assortment
Is Deluxe Nut Assortment good for weight loss?
A 30g serving fits into a weight loss plan as a satisfying snack, since nuts provide protein and fiber to help you feel full while keeping portions reasonable. At 170 calories per serving, it works well if you're mindful of portion sizes rather than eating directly from the bag.
Is Deluxe Nut Assortment a good snack for kids?
While nuts are nutritious, whole nuts pose a choking risk for young children and aren't recommended before age 4. For older kids, this assortment offers a crunchy snack with protein, though parents should monitor intake since it's calorie-dense.
What diets does Deluxe Nut Assortment suit?
This nut mix suits keto, paleo, vegan, vegetarian, and Mediterranean diets. It's also appropriate for gluten-free eating, though people with tree nut allergies should avoid it completely.
What does Deluxe Nut Assortment pair well with for a balanced meal?
These nuts complement fresh fruit like apples or berries, pair nicely with cheese and whole grain crackers, or blend into Greek yogurt with a drizzle of honey for a balanced snack.
How does Deluxe Nut Assortment fit into a balanced diet?
Nuts provide heart-healthy unsaturated fats, plant-based protein, and fiber—making them a nutrient-dense addition to any balanced diet. The low sugar content and presence of iron contribute to their nutritional value, though their caloric density means they're best enjoyed in measured portions rather than unlimited quantities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
