🧪 Nutrition Facts
- Calories 230.2
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.6 mg
- Sodium 489.6 mg
- Potassium 100.1 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.2 calories per serving (1 Serving (91.0g)), Four Cheese Mozzarella, Provolone, Ricotta & Parmesan Cheeses Mini Calzones, Four Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (48.9% of calories).
📝 Ingredients
Wheat Flour (wheat Flour, Malted Barley Flour), Water, Mozzarella Cheese (cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Marinara Sauce (italian Whole Peeled Tomatoes, Onion, Olive Oil, Salt, Garlic, Basil, Black Pepper, Oregano), Provolone Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Ricotta Cheese (milk [whole & Skim], Vinegar, Salt), Parmesan Cheese (cultured Milk, Salt, Enzymes), Sugar, Soybean Oil, Olive Oil, Salt, Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Four Cheese Mozzarella, Provolone, Ricotta & Parmesan Cheeses Mini Calzones, Four Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Cheese Mozzarella, Provolone, Ricotta & Parmesan Cheeses Mini Calzones, Four Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Cheese Mozzarella, Provolone, Ricotta & Parmesan Cheeses Mini Calzones, Four Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 14.6 mg | 5% |
| Sodium | 489.6 mg | 21% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 180.2 mg | 14% |
| Iron | 0.6 mg | 3% |
| Potassium | 100.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Four Cheese Mozzarella, Provolone, Ricotta & Parmesan Cheeses Mini Calzones, Four Cheese accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Four Cheese Mozzarella, Provolone, Ricotta & Parmesan Cheeses Mini Calzones, Four Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Softball | 43.2 min |
Find more information on calories burned doing popular exercises.
