Calories in 4-Cheese Mozzarella, Provolone, Cheddar and Parmesan Cheeses Ultimate Rise Crust Pizzeria-Style Pizza, 4-Cheese

📏 Serving Size: 1 Serving (141.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 349.7
  • Total Fat 12.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 25.4 mg
  • Sodium 730.4 mg
  • Potassium 349.7 mg
  • Total Carbohydrate 47.0 g
  • Dietary Fiber 2.0 g
  • Sugars 8.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 220.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 349.7 calories per serving (1 Serving (141.0g)), 4-Cheese Mozzarella, Provolone, Cheddar and Parmesan Cheeses Ultimate Rise Crust Pizzeria-Style Pizza, 4-Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (53.4% of calories). One thing to note: a single serving contains 730.4mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin,reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Yellow Cornmeal, Contains 2% or Less of: Vegetable Oil (palm, Soybean And/or Canola Oil), Sugar, Salt, Hydrogenated Soybean Oil, Sea Salt, Datem, Wheat Gluten, Dextrose, Guar Gum, Soy Lecithin, Natural Flavor, Ascorbic Acid (dough Conditioner), Wheat Starch, Enzymes. Toppings: Low Moisture Part Skim Mozzarella and Parmesan Cheeses (part Skim Milk, Cheese Cultures, Salt, Enzymes). Provolone Cheese (milk, Cheese Cultures, Salt, Enzymes). Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto (color]). Sauce Tomatoes (water, Tomato Paste), Contains 2% or Less of: Modified Food Starch, Sugar, Salt, Dextrose, Spice, Dried Onion, Dehydrated Romano Cheese (sheep's and Cow's Milk, Cheese Cultures, Salt, Enzymes), Dried Garlic, Paprika, Citric Acid, Beet Powder.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin, Guar Gum, Modified Food Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about 4-Cheese Mozzarella, Provolone, Cheddar and Parmesan Cheeses Ultimate Rise Crust Pizzeria-Style Pizza, 4-Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of 4-Cheese Mozzarella, Provolone, Cheddar and Parmesan Cheeses Ultimate Rise Crust Pizzeria-Style Pizza, 4-Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories349.7 kcal17.5%
Total Fat12.0 g15%
Saturated Fat6.0 g30%
Cholesterol25.4 mg8%
Sodium730.4 mg32% ⚠️
Total Carbohydrate47.0 g17%
Dietary Fiber2.0 g7%
Protein14.0 g28%
Calcium220.0 mg17%
Iron2.8 mg16%
Potassium349.7 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

4-Cheese Mozzarella, Provolone, Cheddar and Parmesan Cheeses Ultimate Rise Crust Pizzeria-Style Pizza, 4-Cheese accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.4% of the calories.

Fat 30.7%
Carbs 53.4%
Protein 15.9%
Fat 30.7% Carbs 53.4% Protein 15.9%

🏃 Exercise Burn Time

How long would it take to burn off the 349.7 calories in 4-Cheese Mozzarella, Provolone, Cheddar and Parmesan Cheeses Ultimate Rise Crust Pizzeria-Style Pizza, 4-Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 26.4 min
Walking: 17 minutes per mile 60.3 min
Cycling (Low Intensity) 38.2 min
HIIT 32.4 min
Rock Climbing (Ascending) 43.4 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Oat Milk vs Soy Milk: Nutrition Compared Oat Milk vs Soy Milk: Nutrition Compared

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.

Read Post →