🧪 Nutrition Facts
- Calories 710.2
- Total Fat 39.0 g
- Saturated Fat 15.0 g
- Cholesterol 109.9 mg
- Sodium 2178.8 mg
- Potassium 353.8 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 39.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 447.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 710.2 calories per serving (1 Serving (268.0g)), Meat Cravers with Canadian Bacon, Sausage, Bacon and Pepperoni Flat Bread is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 49.1% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 2178.8mg of sodium (95% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flatbread Crust (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, ""00"" Flour, Contains Less than 2% of: Yeast, Olive Oil, Salt, Canola Oil, Sugar, Wheat Gluten, Vinegar, Sodium Stearoyl Lactylate, Calcium Propionate [mold Inhibitor]), Low-Moisture Part-Skim and Low-Moisture Whole Milk Mozzarella Cheese Blend (pasteurized Part-Skim Milk, Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Pizza Sauce (crushed Tomatoes [water, Crushed Tomatoes], Tomato Paste, Salt, Sunflower Oil, Extra Virgin Olive Oil, Citric Acid, Spices, Granulated Garlic, Sodium Benzoate and Potassium Sorbate Added as Preservatives), Canadian-Style Bacon (pork, Water, Potassium Lactate, Salt, Sugar, Sodium Phosphate, Cure Salt, Natural Smoke Flavor, Sodium Erythorbate), Italian Sausage (pork, Water, Spices, Salt, Corn Syrup Solids, Garlic, Sugar, Paprika, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Lemon Oil], Bha, Bht, Citric Acid), Pre-Cooked Bacon Topping (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate And/or Sodium Ascorbate, Sodium Nitrite. May Contain Smoke Flavoring.), Beef Sausage (beef, Water, Hydrolyzed Soy Protein, Salt, Spices, Sugar, Dried Onion, Brown Sugar, Caramel Color, Vinegar Powder [maltodextrin, Modified Corn Starch, Vinegar], Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Lemon Oil], Safflower Oil, Disodium Inosinate and Disodium Guanylate, Spice Extracts, Citric Acid, Garlic Powder), Cooked Country Style Sausage (pork, Water, Salt, Sugar, Spices, Sodium Phosphate, Autolyzed Yeast, Flavorings), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavorings, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite, Bha, Bht, Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Autolyzed Yeast, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meat Cravers with Canadian Bacon, Sausage, Bacon and Pepperoni Flat Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meat Cravers with Canadian Bacon, Sausage, Bacon and Pepperoni Flat Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 710.2 kcal | 35.5% |
| Total Fat | 39.0 g | 50% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 109.9 mg | 37% |
| Sodium | 2178.8 mg | 95% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 39.0 g | 78% ✅ |
| Calcium | 447.6 mg | 34% |
| Iron | 5.0 mg | 28% |
| Potassium | 353.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Meat Cravers with Canadian Bacon, Sausage, Bacon and Pepperoni Flat Bread accounts for 35.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 710.2 calories in Meat Cravers with Canadian Bacon, Sausage, Bacon and Pepperoni Flat Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 53.7 min |
| Walking: 17 minutes per mile | 122.6 min |
| Cycling (Low Intensity) | 77.7 min |
| HIIT | 65.8 min |
| Chopping Wood | 109.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meat Cravers with Canadian Bacon, Sausage, Bacon and Pepperoni Flat Bread
Is Meat Cravers with Canadian Bacon, Sausage, Bacon and Pepperoni Flat Bread good for weight loss?
This flatbread is quite calorie-dense at 710 calories per serving, making it challenging for weight loss goals. With 39g of fat and moderate carbs, it's easy to overeat, and the high sodium content (2,179mg) can contribute to water retention.
Is Meat Cravers with Canadian Bacon, Sausage, Bacon and Pepperoni Flat Bread good for muscle building?
At 39g of protein per serving, this flatbread provides a solid protein contribution to support muscle repair and growth. However, the high calorie and fat content means you'd want to account for it within your overall daily targets if muscle building is your focus.
Is Meat Cravers with Canadian Bacon, Sausage, Bacon and Pepperoni Flat Bread good post-workout fuel?
The protein-to-carb ratio here isn't ideal for post-workout recovery; you'd want more carbs relative to the protein to effectively replenish muscle glycogen. While it does provide some protein, a better post-workout choice would have a higher carbohydrate content and lower fat.
Is Meat Cravers with Canadian Bacon, Sausage, Bacon and Pepperoni Flat Bread heart-healthy?
This flatbread is not heart-friendly due to its extremely high sodium content and significant saturated fat (15g). The multiple cured and processed meats add additional sodium and saturated fat, making this a poor choice if you're managing blood pressure or cholesterol.
What should I watch out for with Meat Cravers with Canadian Bacon, Sausage, Bacon and Pepperoni Flat Bread?
The sodium level is exceptionally high at 2,179mg—nearly the entire daily recommended limit in a single serving. It's also high in saturated fat (15g) and contains several processed ingredients and preservatives (BHA, BHT, sodium nitrite), so regular consumption isn't ideal for long-term health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
