Calories in Cheese Coffee Cake

With 200.2 calories per serving (1 Serving (55.0g)), Cheese Coffee Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (50.5% of calories), of which 16.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Danish Mix (danish Base (enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Dextrose, Wheat Starch, Mono- and Diglycerides, Leavening (baking Soda, Sodium Acid, Pyrophosphate, Monocalcium Phosphate), Salt, Contains 2% or Less of: Beta-Carotene (color), Citric Acid, Cornstarch, Eggs, Potato Flour, Preservative (sodium Propionate), Sodium Stearoyl Lactylate, Soy Flour, Soybean Oil, Vital Wheat Gluten, Whey), Flour (wheat Flour, Enriched, (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid)), Water, Margarine (soybean Oil, Hydrogenated Soybean Oil, Water, Salt, Mono- and Diglycerides, Colored with Annatto/turmeric. Calcium Disodium Edta Added as a Preservative. Artificial Butter Flavor. Vitamin a Palmitate Added), Yeast, Whole Eggs (free Flow Dried Whole Egg Solids Less than 2% Sodium Silicoaluminate Added as an Anti-Cake Agent), Natural and Artificial Butter and Vanilla Flavor (dextrose, Corn Starch, Less than 0.1% Tumeric, Less than 0.1% Apo Carotenal, Alcohol, ""natural Mixed Tocopherols, a Natural Source of Vitamin E Used to Protect Freshness"")), Cream Cheese Filling (cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Guar Gum, Carbo Bean Gum, Xanthan Gum), Powdered Sugar, Corn Starch, Lemon Flavor Emulsion (water, Propylene Glycol, Artificial Flavors, Citric Acid, Xantham Gum, Polysorbate 60, Sodium Benzoate and Potassium Sorbate and Yellow 5)), Streusel (flour (wheat Flour, Enriched, (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid)), Sugar, Margarine (soybean Oil, Hydrogenated Soybean Oil, Water, Salt, Mono- and Diglycerides, Colored with Annatto/turmeric. Calcium Disodium Edta Added as a Preservative. Artificial Butter Flavor. Vitamin a Palmitate Added), Salt, Natural and Artificial Butter and Vanilla Flavor (dextrose, Corn Starch, Less than 0.1% Tumeric, Less than 0.1% Apo Carotenal, Alcohol, ""natural Mixed Tocopherols, a Natural Source of Vitamin E Used to Protect Freshness"")), Danish Icing (powdered Sugar, Water, Sugar, Interesterified Soybean Oil, Stabilizer (sugar, Calcium Carbonate, Agar, Salt and 2% or Less of Each of the Following: Monoglycerides), Natural and Artificial Butter and Vanilla Flavor (dextrose, Corn Starch, Less than 0.1% Tumeric, Less than 0.1% Apo Carotenal, Alcohol, ""natural Mixed Tocopherols, a Natural Source of Vitamin E Used to Protect Freshness""), Titanium Dioxide)

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cheese Coffee Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cheese Coffee Cake accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.

How long would it take to burn off the 200.2 calories in Cheese Coffee Cake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.