🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pear, Pomegranate & Apple Flavored Holiday Sour Gummies contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Corn Syrup, Cornstarch, Fumaric Acid, Citric Acid, Pectin, Sodium Citrate, Color Added (turmeric, Annatto, Saffron, Spirulina, Caramel Color, Fruit and Vegetable Extracts), Natural Flavors.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pear, Pomegranate & Apple Flavored Holiday Sour Gummies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pear, Pomegranate & Apple Flavored Holiday Sour Gummies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pear, Pomegranate & Apple Flavored Holiday Sour Gummies accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Pear, Pomegranate & Apple Flavored Holiday Sour Gummies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Swimming (High Intensity) | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pear, Pomegranate & Apple Flavored Holiday Sour Gummies
Is Pear, Pomegranate & Apple Flavored Holiday Sour Gummies good for weight loss?
These gummies are very high in sugar and low in protein and fiber, making them less suitable for weight loss. At 17g of sugar per 30g serving, they'll spike your blood sugar and won't keep you satisfied for long.
How might Pear, Pomegranate & Apple Flavored Holiday Sour Gummies affect blood sugar?
With 17g of sugar and no fiber or protein to slow digestion, these gummies will cause a rapid blood sugar spike. This is especially true since the sugar comes from simple sources like cane sugar and corn syrup.
Is Pear, Pomegranate & Apple Flavored Holiday Sour Gummies gluten-free?
Based on the ingredient list, these appear to be gluten-free, though the label doesn't explicitly state this certification.
What diets does Pear, Pomegranate & Apple Flavored Holiday Sour Gummies suit?
These are challenging for most health-focused diets due to their high sugar content. They don't fit well with low-sugar, ketogenic, or diabetic-friendly approaches.
What should I watch out for with Pear, Pomegranate & Apple Flavored Holiday Sour Gummies?
The sugar content is the main concern—17g per serving is substantial and represents most of the 26g carbs. If you're eating multiple servings, the added sugars accumulate quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
