🧪 Nutrition Facts
- Calories 120.0
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 25.0 mg
- Potassium 80.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dark Chocolate Flavored Creme-Filled Rolled Wafers contains 120.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (58.1% of calories), of which 11.0g are sugars.
📝 Ingredients
Sugar, Flour (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Vegetable Oil (palm Oil, Peanut Oil), Rice Flour, Cocoa Powder (processed with Alkali), Dextrose, Whey, Contains 2% or Less of Ground Vanilla Bean, Soy Flour, Sugarcane Molasses, Soy Lecithin, Salt, Caramel Color, Corn Starch, Soybean Oil, Malted Barley Flour.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Flavored Creme-Filled Rolled Wafers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Flavored Creme-Filled Rolled Wafers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate Flavored Creme-Filled Rolled Wafers accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Dark Chocolate Flavored Creme-Filled Rolled Wafers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Baseball | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Flavored Creme-Filled Rolled Wafers
Is Dark Chocolate Flavored Creme-Filled Rolled Wafers good for weight loss?
These wafers are calorie-dense at 120 calories per small 25g serving, with most calories coming from carbs and sugar rather than satiating protein or fiber. The 11g of sugar per serving and minimal fiber (1g) mean they won't keep you feeling full, making them less ideal for weight loss compared to more protein-rich or fiber-rich snacks.
Is Dark Chocolate Flavored Creme-Filled Rolled Wafers a good snack for kids?
Kids typically enjoy the chocolate flavor and crispy-wafer texture, and at 120 calories per serving, the portion size is reasonable for a small snack. However, the 11g of sugar per serving is fairly high for a single snack, so moderation and parental consideration of daily sugar intake would be important.
Is Dark Chocolate Flavored Creme-Filled Rolled Wafers suitable for people with lactose intolerance?
Whey is listed in the ingredients, which is a dairy product containing lactose, so these wafers are not suitable for people with lactose intolerance.
Is Dark Chocolate Flavored Creme-Filled Rolled Wafers gluten-free?
These wafers contain wheat flour and malted barley flour, both of which have gluten, so they are not gluten-free.
What diets does Dark Chocolate Flavored Creme-Filled Rolled Wafers suit?
These wafers work for omnivore and some flexitarian diets, but they're not suitable for vegan, vegetarian (due to potential animal-derived ingredients), gluten-free, or dairy-free diets. They also contain soy and peanuts, which are common allergens to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
