🧪 Nutrition Facts
- Calories 200.2
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.9 mg
- Sodium 109.9 mg
- Potassium 181.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 9.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (48.0g)), Coconut Cashew Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 45.2% of calories), including 3.0g of saturated fat. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashew Butter, Soluble Tapioca Fiber, Bovine Collagen Peptides, Organic Pumpkin Seeds, Cashews, Egg Whites, Honey, Coconut, Organic Coconut Flour, Water, Eggs, Natural Flavors, Sea Salt, Vanilla Extract, Sunflower Lecithin, Organic Rosemary Extract, Organic Monk Fruit Extract
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Cashew Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Cashew Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 109.9 mg | 5% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Protein | 14.0 g | 28% |
| Calcium | 13.9 mg | 1% |
| Iron | 1.6 mg | 9% |
| Potassium | 181.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Cashew Bars accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Coconut Cashew Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| CrossFit | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Cashew Bars
Is Coconut Cashew Bars good for weight loss?
These bars work well for weight loss since they're relatively low in calories (200 per bar) while delivering substantial protein and fiber to keep you satisfied. The 9g of fiber and 14g of protein help control hunger, and at only 3g sugar, they won't trigger blood sugar spikes that lead to cravings.
Is Coconut Cashew Bars good for muscle building?
With 14g of protein per bar, including collagen peptides and cashew butter, these provide meaningful amino acids for muscle repair and growth. They're a convenient post-workout or snack option, though you'd want to pair them with additional carbs for optimal muscle recovery.
Is Coconut Cashew Bars good post-workout fuel?
While the protein content is helpful post-workout, the 16g of carbs is modest for replenishing glycogen stores after intense exercise. These work better as a general snack or lighter post-workout option rather than a complete recovery meal.
How does the fiber in Coconut Cashew Bars support digestion?
At 9g of fiber per bar—most of it from soluble tapioca fiber—these support digestion by feeding beneficial gut bacteria and promoting regular bowel movements. The high fiber content relative to calories also helps create a feeling of fullness.
Is Coconut Cashew Bars suitable for people with lactose intolerance?
These bars are suitable for people with lactose intolerance, as the ingredient list contains no milk or milk-derived products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
