🧪 Nutrition Facts
- Calories 30.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Real Bacon Crumbles is a very low-calorie food at 30.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 73.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Salt, Sodium Nitrite. May Contain: Sugar, Dextrose, Smoke Flavoring, Flavorings, Potassium Chloride, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Real Bacon Crumbles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Real Bacon Crumbles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 140.0 mg | 6% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
100% Real Bacon Crumbles accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in 100% Real Bacon Crumbles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Jumping Rope | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Real Bacon Crumbles
Is 100% Real Bacon Crumbles good for weight loss?
Bacon crumbles are very low in calories and carbs, making them compatible with low-carb weight loss approaches. However, they're high in sodium and saturated fat relative to their small serving size, so portion control matters if you're watching overall fat intake.
Is 100% Real Bacon Crumbles a good snack for kids?
While kids generally enjoy bacon flavor, the high sodium content (140mg per 7g serving) makes these better as an occasional garnish rather than a regular snack for children.
What diets does 100% Real Bacon Crumbles suit?
These work well for zero-carb, keto, and low-carb diets. They're also suitable for paleo eating since they're an unprocessed animal product, though the added sodium nitrite and other preservatives mean they're not minimally processed.
What does 100% Real Bacon Crumbles pair well with for a balanced meal?
Sprinkle these over eggs, salads, or roasted vegetables to add savory flavor and protein. They also work as a topping for soups, baked potatoes, or mixed into Greek yogurt-based dips.
How does 100% Real Bacon Crumbles fit into a balanced diet?
A small amount of bacon crumbles adds satisfying protein and fat to meals without contributing carbs, but their main value is flavor enhancement rather than nutrition. Use them as a garnish or seasoning component rather than a primary protein source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
