🧪 Nutrition Facts
- Calories 170.1
- Total Fat 4.5 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 64.8 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 5.0 g
- Sugars 14.0 g
- Protein 12.0 g
- Vitamin A 750.2 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 12.0 mg
- Vitamin D 16.2 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.9 mg
- Riboflavin 0.3 mg
- Thiamin 0.5 mg
- Zinc 2.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), Chocolate Caramel Flavored Protein Meal Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (51% of calories), with a good 5.0g of dietary fiber. It provides a noteworthy 199.8mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Vegetable Oil (palm and Palm Kernel Oil with Sorbitan Tristearate, Soybean and Palm Oil with Tbhq for Freshness), Fructose, Corn Syrup, Inulin, Cocoa Processed with Alkali, Contains 2% or Less of Water, Dextrose, Rice, Whole Grain Wheat, Molasses, Glycerin, Sorbitol, Natural and Artificial Flavors, Soy Lecithin, Nonfat Milk, Wheat Bran, Salt, Caramel Color, Whey, Soluble Wheat Fiber, Paprika Oleoresin Color, Vegetable Juice for Color, Annatto Color, Malt Flavor, Xanthan Gum, Almond Flour, Partially Defatted Peanut Flour, Bht for Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin a Palmitate, Vitamin B1 (thiamin Hydrochloride, Thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin B12, Folic Acid, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Tbhq
Artificial Sweeteners: Sorbitol
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Sorbitan Tristearate, Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate, Zinc Oxide, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Caramel Flavored Protein Meal Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Caramel Flavored Protein Meal Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 12.0 g | 24% |
| Vitamin C | 12.0 mg | 13% |
| Vitamin D | 16.2 IU | 2% |
| Calcium | 199.8 mg | 15% |
| Iron | 3.6 mg | 20% |
| Potassium | 64.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Caramel Flavored Protein Meal Bar accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Chocolate Caramel Flavored Protein Meal Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Horseback Riding | 31.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Caramel Flavored Protein Meal Bar
Is Chocolate Caramel Flavored Protein Meal Bar good for weight loss?
At 170 calories with 12g protein and 5g fiber per bar, this could work as an occasional snack within a calorie-controlled diet. However, the 14g sugar content is fairly high for the portion size, which may not keep you satisfied as long as whole foods with less added sugar.
Is Chocolate Caramel Flavored Protein Meal Bar good for muscle building?
The 12g of protein per bar provides a modest amount to support muscle recovery, though you'd likely need additional protein sources throughout the day to meet typical muscle-building targets. The bar's carbohydrates help replenish glycogen stores alongside the protein.
Is Chocolate Caramel Flavored Protein Meal Bar good post-workout fuel?
This bar works reasonably well post-workout thanks to its 12g protein and 23g carbs, which support muscle recovery and glycogen replenishment. The convenient format makes it practical when you need something quick after exercise.
How does the fiber in Chocolate Caramel Flavored Protein Meal Bar support digestion?
With 5g of fiber from soluble corn fiber, inulin, and wheat fibers, this bar supports digestion and helps maintain steady blood sugar levels. The fiber content also adds bulk to help you feel fuller longer, which can be helpful for managing hunger between meals.
What should I watch out for with Chocolate Caramel Flavored Protein Meal Bar?
Sugar content at 14g is the main concern—that's over a third of the bar's carbohydrates and roughly equivalent to 3.5 teaspoons of sugar. The bar also contains palm oil and artificial sweeteners (sorbitol), which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
