🧪 Nutrition Facts
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Pepper Jack Flavored Baked Snack Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (47.5% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean and Palm Oil with Tbhq for Freshness, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent or Less of Salt, Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Disodium Phosphate, Red Bell Peppers, Green Bell Peppers, Natural Jalapeno Flavor, Red Pepper, Leavening (baking Soda, Yeast), Monosodium Glutamate, Turmeric Extract for Color, Annatto Color, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepper Jack Flavored Baked Snack Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepper Jack Flavored Baked Snack Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pepper Jack Flavored Baked Snack Crackers accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Pepper Jack Flavored Baked Snack Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Baseball | 28.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepper Jack Flavored Baked Snack Crackers
Is Pepper Jack Flavored Baked Snack Crackers good for weight loss?
These crackers are moderately high in calories and fat relative to their small 30g serving size, making them less ideal for weight loss. The 3g of protein and 1g of fiber won't provide much satiety, so it's easy to overeat them.
Is Pepper Jack Flavored Baked Snack Crackers a good snack for kids?
Yes, they're a reasonable snack for kids. The portion size is appropriate, the flavors are kid-appealing, and they're not a choking hazard. Just be mindful that the sodium content is fairly high relative to the serving size.
Is Pepper Jack Flavored Baked Snack Crackers suitable for people with lactose intolerance?
Not suitable—the crackers contain two types of cheese (white cheddar and Monterey Jack) made from milk, so they're not appropriate for people with lactose intolerance.
Is Pepper Jack Flavored Baked Snack Crackers gluten-free?
No, these contain enriched wheat flour as the first ingredient.
What diets does Pepper Jack Flavored Baked Snack Crackers suit?
They work for omnivore and vegetarian diets. The cheese content makes them unsuitable for vegan diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
