🧪 Nutrition Facts
- Calories 99.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Very Very Cherry, Perfectly Peach, Strawberry Swash Mixed Fruity Flavors Organic Gummy Fruits, Very Very Cherry, Perfectly Peach, Strawberry Smash contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Rice Syrup, Organic Cane Sugar, Pectin, Citric Acid, Ascorbic Acid, Natural Flavors, Colored with Organic Concentrate (carrot, Pumpkin, Apple, Blackcurrant), Organic Sunflower Oil, Organic Carnauba Wax.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Very Very Cherry, Perfectly Peach, Strawberry Swash Mixed Fruity Flavors Organic Gummy Fruits, Very Very Cherry, Perfectly Peach, Strawberry Smash — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Very Very Cherry, Perfectly Peach, Strawberry Swash Mixed Fruity Flavors Organic Gummy Fruits, Very Very Cherry, Perfectly Peach, Strawberry Smash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 19.0 g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Very Very Cherry, Perfectly Peach, Strawberry Swash Mixed Fruity Flavors Organic Gummy Fruits, Very Very Cherry, Perfectly Peach, Strawberry Smash accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Very Very Cherry, Perfectly Peach, Strawberry Swash Mixed Fruity Flavors Organic Gummy Fruits, Very Very Cherry, Perfectly Peach, Strawberry Smash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Ice Skating | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Very Very Cherry, Perfectly Peach, Strawberry Swash Mixed Fruity Flavors Organic Gummy Fruits, Very Very Cherry, Perfectly Peach, Strawberry Smash
Is Very Very Cherry, Perfectly Peach, Strawberry Swash Mixed Fruity Flavors Organic Gummy Fruits, Very Very Cherry, Perfectly Peach, Strawberry Smash good for weight loss?
These gummy fruits are quite calorie-dense for their small serving size, and at 19g of sugar per 30g serving, they're likely to spike your blood sugar and leave you hungry shortly after. They'd be better as an occasional treat than a regular snack if you're trying to lose weight.
How might Very Very Cherry, Perfectly Peach, Strawberry Swash Mixed Fruity Flavors Organic Gummy Fruits, Very Very Cherry, Perfectly Peach, Strawberry Smash affect blood sugar?
With 19g of sugar and minimal fiber or protein to slow digestion, these gummies will cause a rapid blood sugar spike. This quick rise is typically followed by a crash, which can leave you feeling tired or hungry.
Is Very Very Cherry, Perfectly Peach, Strawberry Swash Mixed Fruity Flavors Organic Gummy Fruits, Very Very Cherry, Perfectly Peach, Strawberry Smash gluten-free?
Yes, based on the ingredient list, these appear to be gluten-free.
What diets does Very Very Cherry, Perfectly Peach, Strawberry Swash Mixed Fruity Flavors Organic Gummy Fruits, Very Very Cherry, Perfectly Peach, Strawberry Smash suit?
These gummies would suit occasional treats on most diets, but they're not ideal for weight loss, low-carb, or blood sugar-conscious eating plans. They work better as a small indulgence for people simply looking to enjoy a fruity snack without specific dietary restrictions.
What should I watch out for with Very Very Cherry, Perfectly Peach, Strawberry Swash Mixed Fruity Flavors Organic Gummy Fruits, Very Very Cherry, Perfectly Peach, Strawberry Smash?
The sugar content is the main concern—19g per serving is very high and comes almost entirely from added sugars. There's also no protein or fiber to help you feel satisfied, so you might find yourself reaching for more.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
