🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.0 mg
- Sodium 439.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Teriyaki Beef Stick contains 110.0 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 71.7% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Fructose, Brown Sugar, Salt, Contains 2% or Less of Flavors, Maltodextrin, Soy Sauce (soybeans, Salt, Sugar), Yeast Extract, Molasses, Pineapple Juice, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavors, Sulfiting Agents), Sugar, Sodium Erythorbate, Modified Food Starch, Lactic Acid Starter Culture, Sodium Nitrite, Casing (caramel Annatto, Red 3).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Red 3, Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Beef Stick — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Beef Stick contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 439.9 mg | 19% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 5.0 g | 10% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Teriyaki Beef Stick accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Teriyaki Beef Stick? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Rowing | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teriyaki Beef Stick
Is Teriyaki Beef Stick good for weight loss?
At 110 calories per stick with 5g of protein, this could fit into a weight loss plan as an occasional snack, especially if it helps satisfy cravings for something savory. However, the 9g of fat and added sugars mean it's not particularly nutrient-dense for the calories.
Is Teriyaki Beef Stick heart-healthy?
With 3g of saturated fat and nearly 440mg of sodium per stick, these aren't ideal for heart health, especially if eaten regularly. The cholesterol content is modest at 20mg, but the salt and saturated fat combination is worth considering if you're watching cardiovascular health.
How does Teriyaki Beef Stick fit a low-sodium diet?
This stick contains 440mg of sodium in a single 26g serving, which is too high for a low-sodium diet. Most low-sodium guidelines aim for under 400-600mg per meal, so even one stick would use up a significant portion of a daily sodium allowance.
What should I watch out for with Teriyaki Beef Stick?
The sodium content of 440mg per stick is substantial—eating just a couple could quickly add up if you're monitoring salt intake. It also contains several additives including sodium nitrite and sulfiting agents, plus added sugars from multiple sources (fructose, brown sugar, molasses).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
