🧪 Nutrition Facts
- Calories 170.1
- Total Fat 5.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 5.0 g
- Sugars 13.0 g
- Protein 12.0 g
- Vitamin A 750.2 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 12.0 mg
- Vitamin D 16.2 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.5 mg
- Zinc 2.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), Double Chocolate Flavored Protein Meal Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (49.7% of calories), with a good 5.0g of dietary fiber. It provides a noteworthy 199.8mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Vegetable Oil (palm and Palm Kernel Oil with Sorbitan Tristearate, Soybean and Palm Oil with Tbhq for Freshness), Corn Syrup, Fructose, Inulin, Cocoa Processed with Alkali, Chocolate, Rice, Dextrose, Water, Whole Grain Wheat, Contains 2% or Less of Glycerin, Natural and Artificial Flavors, Sorbitol, Wheat Bran, Salt, Soluble Wheat Fiber, Whey, Soy Lecithin, Malt Flavor, Xanthan Gum, Milk, Bht for Freshness, Almond Flour, Partially Defatted Peanut Flour. Vitamins and Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E (alpha Tocopherol Acetate), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride, Thiamin Mononitrate), Vitamin a Palmitate, Vitamin B2 (riboflavin), Vitamin B12, Folic Acid, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Tbhq
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Sorbitan Tristearate, Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Vitamin D3, Zinc Oxide, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Double Chocolate Flavored Protein Meal Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Double Chocolate Flavored Protein Meal Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 12.0 g | 24% |
| Vitamin C | 12.0 mg | 13% |
| Vitamin D | 16.2 IU | 2% |
| Calcium | 199.8 mg | 15% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Double Chocolate Flavored Protein Meal Bar accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Double Chocolate Flavored Protein Meal Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Mountain Climbers | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Double Chocolate Flavored Protein Meal Bar
Is Double Chocolate Flavored Protein Meal Bar good for weight loss?
At 170 calories with 12g of protein and 5g of fiber per bar, this could fit into a weight loss plan as a controlled snack. The protein and fiber help with satiety, though the 13g of sugar is relatively high for the portion size and may not be ideal if you're monitoring added sugars closely.
Is Double Chocolate Flavored Protein Meal Bar good for muscle building?
The 12g of protein per bar makes this a reasonable post-workout or between-meal protein source to support muscle recovery. However, you'd likely need to pair it with other protein-rich foods throughout the day to meet typical muscle-building protein targets.
Is Double Chocolate Flavored Protein Meal Bar good post-workout fuel?
This bar works well as a post-workout snack, offering both protein (12g) and carbs (23g) to support recovery. The combination of quick carbs from sugar and longer-lasting carbs from whole grains helps replenish energy stores after exercise.
How does the fiber in Double Chocolate Flavored Protein Meal Bar support digestion?
The 5g of fiber comes from soluble corn fiber, inulin, and soluble wheat fiber, which support digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. This amount of fiber also contributes to the bar's ability to help you feel fuller longer.
What should I watch out for with Double Chocolate Flavored Protein Meal Bar?
Nearly half the carbs in this bar come from sugar (13g out of 23g total), which is worth noting if you're tracking added sugars. The saturated fat content at 4g is also moderately high, and the ingredient list includes palm oil and artificial preservatives like BHT and TBHQ.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
