🧪 Nutrition Facts
- Calories 129.9
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.9 mg
- Sodium 399.9 mg
- Potassium 99.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.2 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Recipe Beef Smoked Sausages contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 75.6% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Salt, Contains 2% or Less of Flavors, Isolated Soy Protein, Brown Sugar, Sugar, Yeast Extract, Paprika and Paprika Extract (color), Citric Acid, Casing (caramel, Annatto Extract, Red 3). Treated with a Solution of Potassium Sorbate to Ensure Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 3
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Recipe Beef Smoked Sausages — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Recipe Beef Smoked Sausages contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 399.9 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 7.0 g | 14% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 99.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Recipe Beef Smoked Sausages accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Original Recipe Beef Smoked Sausages? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Climbing Stairs (Moderate) | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Recipe Beef Smoked Sausages
Is Original Recipe Beef Smoked Sausages good for weight loss?
These sausages are calorie-dense at 130 calories per 30g serving, making portion control important if you're watching your weight. The high fat content (11g) means they won't keep you feeling full as long as a higher-protein option would.
Is Original Recipe Beef Smoked Sausages a good snack for kids?
While kids might enjoy the taste, these are quite salty for young children and are best given occasionally rather than regularly as a snack.
What diets does Original Recipe Beef Smoked Sausages suit?
They work for low-carb and carnivore diets given the minimal carbohydrates. However, the sodium content (400mg per serving) and processed nature make them less ideal for those reducing sodium intake.
What does Original Recipe Beef Smoked Sausages pair well with for a balanced meal?
Pair them with whole grain bread or crackers and plenty of vegetables like bell peppers, onions, or a side salad to add fiber and nutrients that balance out the processed nature of the sausages.
How does Original Recipe Beef Smoked Sausages fit into a balanced diet?
These work best as an occasional protein source rather than a dietary staple. Use them sparingly because they're high in sodium and saturated fat, and combine with nutrient-dense sides to round out your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
