🧪 Nutrition Facts
- Calories 140.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 135.2 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 66.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
7 Grain Pancake & Waffle Mix contains 140.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (74.5% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Wheat Flour, Organic Vital Wheat Gluten, Organic Whole Grain Rye Flour, Organic Cane Sugar, Organic Whole Grain Spelt Flour, Organic Whole Grain Corn Flour, Organic Whole Grain Oats, Baking Powder (monocalcium Phosphate, Cornstarch, Sodium Bicarbonate), Organic Whole Grain Kamut Khorasan Wheat Flour, Salt, Organic Flaxseed Meal, Organic Whole Grain Quinoa Flour, Organic Whole Grain Brown Rice Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 7 Grain Pancake & Waffle Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 7 Grain Pancake & Waffle Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 7 Grain Pancake & Waffle Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 1.0 g | 1% |
| Sodium | 300.0 mg | 13% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 66.0 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 135.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
7 Grain Pancake & Waffle Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in 7 Grain Pancake & Waffle Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Table Tennis (Ping Pong) | 25.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 7 Grain Pancake & Waffle Mix
Is 7 Grain Pancake & Waffle Mix good for weight loss?
This mix is relatively moderate in calories at 140 per serving, but the 27g of carbs and just 7g of protein mean it won't keep you especially full. Pairing it with protein-rich toppings like Greek yogurt or eggs would make it more satisfying for weight loss goals.
How does the fiber in 7 Grain Pancake & Waffle Mix support digestion?
With 5g of fiber per 40g serving, this mix supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from whole grains and flaxseed meal, which work together to improve overall digestive function.
Is 7 Grain Pancake & Waffle Mix a good snack for kids?
Kids typically enjoy pancakes and waffles, and the low sugar content at just 2g per serving is a plus. The blend of whole grains does make the flavor slightly more complex than white flour mixes, so some picky eaters might prefer it topped with familiar favorites like berries or maple syrup.
Is 7 Grain Pancake & Waffle Mix gluten-free?
This is not gluten-free. The mix contains organic whole wheat flour, vital wheat gluten, rye flour, spelt flour, and Kamut wheat flour—all of which contain gluten.
What diets does 7 Grain Pancake & Waffle Mix suit?
This works well for vegetarian and vegan diets, as well as those following whole grain-focused eating patterns. The variety of whole grains and inclusion of quinoa and flaxseed make it suitable for anyone seeking nutrient-dense carbohydrate sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
