🧪 Nutrition Facts
- Calories 210.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 165.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (50.0g)), Peanut Butter Apple Spice & Oats Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (52.8% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Peanuts, Organic Tapioca Syrup, Whole Grain Oats, Organic Honey, Dried Apples, Cinnamon, Sea Salt, Organic Rosemary Extract (to Preserve Freshness), Nutmeg, Ginger, Cloves.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peanut Butter Apple Spice & Oats Bars. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Apple Spice & Oats Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Apple Spice & Oats Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 165.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Apple Spice & Oats Bars accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Peanut Butter Apple Spice & Oats Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Squats (High Intensity) | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Apple Spice & Oats Bars
Is Peanut Butter Apple Spice & Oats Bars good for weight loss?
These bars can fit into a weight loss plan since they're portion-controlled at 210 calories with 7g of protein and 3g of fiber, which helps with satiety. However, the 10g of sugar per bar is fairly high, so you'd want to account for that within your daily intake and pair them with protein-rich foods rather than eating them alone.
Is Peanut Butter Apple Spice & Oats Bars a good snack for kids?
Kids generally enjoy these bars since they combine familiar flavors like peanut butter, apple, and warm spices. The chewy texture and moderate sweetness appeal to most children, and at 7g of protein per bar, they provide some staying power between meals.
Is Peanut Butter Apple Spice & Oats Bars gluten-free?
Yes, these bars are gluten-free. The ingredient list contains no gluten-containing grains—just whole grain oats, peanuts, dried apples, and spices.
What diets does Peanut Butter Apple Spice & Oats Bars suit?
They work well for vegetarian, vegan, paleo, and gluten-free diets. The natural sweeteners (honey and tapioca syrup) make them suitable for those avoiding artificial ingredients, though they're higher in sugar than some lower-carb approaches.
What does Peanut Butter Apple Spice & Oats Bars pair well with for a balanced meal?
Pair these with a source of unsweetened protein or fat to balance the sugar content—Greek yogurt, cheese, or a handful of nuts work well. They also complement savory options like a turkey sandwich or hummus and veggies for a more balanced snack or light meal component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
