🧪 Nutrition Facts
- Calories 140.1
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.1 mg
- Sodium 20.0 mg
- Potassium 88.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Macadamia Medley Assorted Chocolate Macadamia Confections contains 140.1 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 54.4% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate [sugar, Milk, Chocolate, Cocoa Butter, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)], Dark Chocolate [sugar, Chocolate Processed with Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Vanillin (artificial Flavor), Natural Flavor], Dry Roasted Macadamia Nuts, Caramel [corn Syrup, Condensed Milk, Liquid Sugar, Hydrogenated Coconut Oil, Butter (milk), Soy Lecithin (emulsifier), Salt, Disodium Phosphate, Artificial Flavor], Crisp Rice [rice Flour, Sugar, Barley Malt Extract, Salt].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Macadamia Medley Assorted Chocolate Macadamia Confections — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Macadamia Medley Assorted Chocolate Macadamia Confections contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 88.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Macadamia Medley Assorted Chocolate Macadamia Confections accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Macadamia Medley Assorted Chocolate Macadamia Confections? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Squats (High Intensity) | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Macadamia Medley Assorted Chocolate Macadamia Confections
Is Macadamia Medley Assorted Chocolate Macadamia Confections good for weight loss?
This isn't an ideal choice for weight loss. At 140 calories per small 27g serving, it's calorie-dense, and the 12g of sugar with minimal fiber means it won't keep you satisfied for long.
Is Macadamia Medley Assorted Chocolate Macadamia Confections a good snack for kids?
It could be an occasional treat for kids who enjoy chocolate and nuts, though the small serving size and high sugar content mean it's best kept as a small indulgence rather than a regular snack.
Is Macadamia Medley Assorted Chocolate Macadamia Confections suitable for people with lactose intolerance?
This product contains milk in multiple forms—milk chocolate, dark chocolate with milk fat, and butter in the caramel—so it's not suitable for people with lactose intolerance.
Is Macadamia Medley Assorted Chocolate Macadamia Confections gluten-free?
No, this contains barley malt extract in the crisp rice component, which is a gluten-containing grain.
What diets does Macadamia Medley Assorted Chocolate Macadamia Confections suit?
This works for vegetarian diets. It's too high in sugar and processed ingredients for paleo or keto approaches, and the barley malt rules out gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
