🧪 Nutrition Facts
- Calories 299.9
- Total Fat 20.0 g
- Saturated Fat 16.0 g
- Cholesterol 30.4 mg
- Sodium 85.3 mg
- Potassium 180.3 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.9 calories per serving (1 Serving (98.0g)), Vanilla Flavored Ice Cream with a Chocolate Flavored Coating and Crisped Rice Crunch Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 59.2% of calories), including 16.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: Milkfat and Nonfat Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Sweetcream Buttermilk, Whey, Contains Less than 2% of Mono and Diglycerides, Guar Gum, Locust Bean Gum, Calcium Sulfate, Polysorbate 80, Carrageenan, Natural and Artificial Flavor, Annatto (color). Coating: Coconut Oil, Sugar, Crisp Rice (rice Flour, Sugar, Salt), Cocoa, Cocoa (processed with Alkali), Whey, Nonfat Milk, Chocolate Liquor, Soybean Oil, Soy Lecithin, Natural and Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Ice Cream with a Chocolate Flavored Coating and Crisped Rice Crunch Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Ice Cream with a Chocolate Flavored Coating and Crisped Rice Crunch Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.9 kcal | 15% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 30.4 mg | 10% |
| Sodium | 85.3 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 130.3 mg | 10% |
| Iron | 0.6 mg | 3% |
| Potassium | 180.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Flavored Ice Cream with a Chocolate Flavored Coating and Crisped Rice Crunch Bars accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.9 calories in Vanilla Flavored Ice Cream with a Chocolate Flavored Coating and Crisped Rice Crunch Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Lifting Weights | 46.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored Ice Cream with a Chocolate Flavored Coating and Crisped Rice Crunch Bars
How might Vanilla Flavored Ice Cream with a Chocolate Flavored Coating and Crisped Rice Crunch Bars affect blood sugar?
With 28g of carbs and 20g of sugar but only 1g of fiber, this will cause a relatively quick spike in blood sugar. The lack of protein (just 3g) means there's little to slow down sugar absorption.
Is Vanilla Flavored Ice Cream with a Chocolate Flavored Coating and Crisped Rice Crunch Bars heart-healthy?
The high saturated fat and sugar content make this less ideal for heart health. This product provides about a third of the daily saturated fat limit in just one serving, which is worth considering as part of your overall diet.
Is Vanilla Flavored Ice Cream with a Chocolate Flavored Coating and Crisped Rice Crunch Bars suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including milkfat, nonfat milk, buttermilk, whey, and nonfat milk in the coating, so it's not suitable for people with lactose intolerance.
Is Vanilla Flavored Ice Cream with a Chocolate Flavored Coating and Crisped Rice Crunch Bars gluten-free?
The crisp rice coating contains rice flour and doesn't list gluten-containing grains in the ingredients, making this likely gluten-free, though it's worth checking for cross-contamination warnings if you have celiac disease.
What should I watch out for with Vanilla Flavored Ice Cream with a Chocolate Flavored Coating and Crisped Rice Crunch Bars?
This treat is quite high in sugar at 20g per serving, with added sugars from multiple sources including corn syrup and high fructose corn syrup. The saturated fat content is also notable at 16g, which is significant for a single serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
