🧪 Nutrition Facts
- Calories 159.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 419.9 mg
- Potassium 370.5 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 6.0 g
- Sugars 12.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (130.0g)), Firesides, Charhouse Classic Grill Style Beans in a Sweet & Savory Steakhouse Sauce Seasoned with Brown Sugar, Bell Pepper & Onion is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (79.5% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Beans, Water, Brown Sugar, Tomato Paste, Salt, Corn Starch, Green Peppers, Molasses Powder (refinery Syrup and Cane Molasses), Caramel Color, Bacon Flavor (natural Flavor, Glycerine, Natural Smoke Flavor, Citric Acid), Mustard Powder, Onion, Green Bell Peppers, Garlic, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Celery Seed, Tamarind Extract, Natural Flavor), Smoke Flavoring (polysorbate 80, Smoke Flavor, Natural Flavor).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 80
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Firesides, Charhouse Classic Grill Style Beans in a Sweet & Savory Steakhouse Sauce Seasoned with Brown Sugar, Bell Pepper & Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Firesides, Charhouse Classic Grill Style Beans in a Sweet & Savory Steakhouse Sauce Seasoned with Brown Sugar, Bell Pepper & Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 419.9 mg | 18% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 89.7 mg | 7% |
| Iron | 2.0 mg | 11% |
| Potassium | 370.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Firesides, Charhouse Classic Grill Style Beans in a Sweet & Savory Steakhouse Sauce Seasoned with Brown Sugar, Bell Pepper & Onion accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Firesides, Charhouse Classic Grill Style Beans in a Sweet & Savory Steakhouse Sauce Seasoned with Brown Sugar, Bell Pepper & Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Pickleball | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Firesides, Charhouse Classic Grill Style Beans in a Sweet & Savory Steakhouse Sauce Seasoned with Brown Sugar, Bell Pepper & Onion
Is Firesides, Charhouse Classic Grill Style Beans in a Sweet & Savory Steakhouse Sauce Seasoned with Brown Sugar, Bell Pepper & Onion good for weight loss?
These beans are a solid choice for weight loss at under 160 calories per serving. The 6g of fiber and 6g of protein help you feel full, though be mindful that 12g of sugar adds calories without much nutritional density—the sweetness comes from brown sugar and molasses rather than whole fruit.
Is Firesides, Charhouse Classic Grill Style Beans in a Sweet & Savory Steakhouse Sauce Seasoned with Brown Sugar, Bell Pepper & Onion good fuel for endurance activities?
These beans work reasonably well for endurance activities since they provide carbs and some protein in a compact form. However, the high sugar content means they'll give you quick energy but might not sustain you as long as beans paired with whole grains or eaten alongside other protein sources.
Is Firesides, Charhouse Classic Grill Style Beans in a Sweet & Savory Steakhouse Sauce Seasoned with Brown Sugar, Bell Pepper & Onion heart-healthy?
The low fat content and good potassium level (370mg) support heart health, but the sodium at 420mg per serving is moderate—not ideal if you're strictly limiting salt. The fiber content is beneficial for cholesterol management, though the added sugars offset some of those cardiovascular benefits.
How does the fiber in Firesides, Charhouse Classic Grill Style Beans in a Sweet & Savory Steakhouse Sauce Seasoned with Brown Sugar, Bell Pepper & Onion support digestion?
With 6g of fiber per 130g serving, these beans support digestion by feeding beneficial gut bacteria and promoting regular bowel movements. The fiber also helps slow sugar absorption, which is particularly useful given the 12g of added sugars in the sauce.
What should I watch out for with Firesides, Charhouse Classic Grill Style Beans in a Sweet & Savory Steakhouse Sauce Seasoned with Brown Sugar, Bell Pepper & Onion?
The 12g of sugar per serving is the main concern here, making up a significant portion of the carbs. While 419mg of sodium is moderate, people monitoring salt intake should note the seasoning blend includes added salt plus Worcestershire sauce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
