🧪 Nutrition Facts
- Calories 209.8
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 39.9 mg
- Sodium 149.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.5 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 299.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (57.0g)), Pumpkin Cream Cheese Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (54.2% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Liquid Soybean Oil, Water, Whole Pumpkin, Corn Syrup, Food Starch- Modified, Whey (milk), Contains 2% or Less of Each: Cinnamon, Sweetened Condensed Milk (milk Skim Milk, Sugar), Cream Cheese (milk and Cream, Cheese Culture, Salt, Stabilizers [carob Bean And/or Xanthan And/or Guar Gums]), Palm Oil, Leavening (baking Soda, Sodium Aluminum Phosphate), Emulsifier (mono and Diglycerides, Propylene Glycol Ester of Fatty Acids, Sodium Stearoyl Lactylate), Calcium Acetate, Calcium Carbonate, Agar, Nonfat Milk, Vital Wheat Gluten, Salt, Modified Corn Starch, Xanthan Gum, Guar Gum, Polysorbate 60, Sorbitan Monostearate, Natural and Artificial Flavors, Sodium Propionate and Potassium Sorbate (preservatives), Caramel Color, Citric Acid, Trisodium Citrate, Egg Whites, Soy Flour, Tartaric Acid, Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Modified Corn Starch, Agar
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Cream Cheese Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Cream Cheese Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Vitamin A | 299.8 IU | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Cream Cheese Cake accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Pumpkin Cream Cheese Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Racquetball | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Cream Cheese Cake
Is Pumpkin Cream Cheese Cake good for weight loss?
This dessert is calorie-dense at about 210 calories per slice, with very little protein (2g) to keep you satisfied. The high sugar content (20g) and low fiber (0.5g) mean it won't help control hunger, making portion control challenging if weight loss is your goal.
How might Pumpkin Cream Cheese Cake affect blood sugar?
With 29g of carbs and 20g of sugar alongside minimal fiber, this cake will likely cause a rapid blood sugar spike. The refined flour and corn syrup in the ingredient list contribute to quick absorption, which isn't ideal if you're managing blood sugar levels.
Is Pumpkin Cream Cheese Cake suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance. It contains multiple dairy ingredients including cream cheese, whey, milk, and sweetened condensed milk.
Is Pumpkin Cream Cheese Cake gluten-free?
This product is not gluten-free. Enriched bleached wheat flour is the second ingredient, and vital wheat gluten is also listed.
What should I watch out for with Pumpkin Cream Cheese Cake?
Sugar is the main concern here—20g per serving is substantial, especially from a processed dessert. The saturated fat content is moderate but worth noting if you're tracking it, and sodium is present at about 150mg per slice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
