🧪 Nutrition Facts
- Calories 70.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 34.7 mg
- Sodium 469.8 mg
- Potassium 199.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Forest 95% Lean Uncured Ham contains 70.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (66.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Sea Salt, Cane Sugar, Vinegar Powder, Cultured Celery Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Forest 95% Lean Uncured Ham. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Forest 95% Lean Uncured Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Forest 95% Lean Uncured Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 469.8 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Iron | 0.7 mg | 4% |
| Potassium | 199.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Forest 95% Lean Uncured Ham accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Black Forest 95% Lean Uncured Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Lifting Weights | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Forest 95% Lean Uncured Ham
Is Black Forest 95% Lean Uncured Ham good for weight loss?
At just 70 calories per serving with 11g of protein and minimal fat and carbs, this ham is very supportive of weight loss efforts. The high protein content helps keep you feeling full, which can reduce overall calorie intake.
Is Black Forest 95% Lean Uncured Ham good for muscle building?
With 11g of protein per 56g serving, this ham provides solid amino acids for muscle repair and growth. It's a lean choice that delivers protein without excess calories or fat.
Is Black Forest 95% Lean Uncured Ham heart-healthy?
This is a heart-friendly option among processed meats, with very low saturated fat (0.5g) and cholesterol (35mg per serving). The minimal fat content and absence of added oils make it a reasonable choice for heart-conscious eating.
How does Black Forest 95% Lean Uncured Ham fit a low-sodium diet?
At 470mg of sodium per serving, this exceeds the threshold for truly low-sodium foods. While it's lower than many cured meats, people following strict sodium restriction should be cautious about portion size and frequency.
What should I watch out for with Black Forest 95% Lean Uncured Ham?
The sodium content is moderately high at 470mg per serving—about 20% of the daily limit. If you eat multiple servings or combine it with other salty foods, sodium can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
