🧪 Nutrition Facts
- Calories 59.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 39.8 mg
- Sodium 479.9 mg
- Potassium 119.8 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
92% Lean Uncured Turkey Ham contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (71.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Water, Sea Salt, Cane Sugar, Vinegar Powder, Cultured Celery Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 92% Lean Uncured Turkey Ham. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 92% Lean Uncured Turkey Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 92% Lean Uncured Turkey Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 479.9 mg | 21% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 11.0 g | 22% |
| Iron | 0.6 mg | 3% |
| Potassium | 119.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
92% Lean Uncured Turkey Ham accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 71.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in 92% Lean Uncured Turkey Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Running: 8 minutes per mile | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 92% Lean Uncured Turkey Ham
Is 92% Lean Uncured Turkey Ham good for weight loss?
With just 60 calories and 11g of protein per serving, this turkey ham is a lean choice that can support weight loss efforts. The high protein-to-calorie ratio means you'll feel fuller longer without excess calories.
Is 92% Lean Uncured Turkey Ham good for muscle building?
The 11g of protein per 56g serving makes this a solid protein source for muscle recovery and building, especially as a low-calorie option you can eat more frequently without overdoing calories.
Is 92% Lean Uncured Turkey Ham heart-healthy?
The minimal fat content (1.5g) and modest cholesterol level support heart health. However, the sodium level is something to monitor if you're managing blood pressure, as processed meats typically contain more salt than whole foods.
How does 92% Lean Uncured Turkey Ham fit a low-sodium diet?
This isn't ideal for a strict low-sodium diet since 480mg per serving is a substantial amount. You'd need to carefully account for it within your daily sodium allowance.
What should I watch out for with 92% Lean Uncured Turkey Ham?
The sodium content is relatively high at 480mg per serving—nearly a quarter of the daily limit for many people. If you eat multiple servings, sodium can add up quickly, so be mindful of total intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
