🧪 Nutrition Facts
- Calories 140.1
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 140.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Filled in 55% Dark Chocolate contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 52.9% of calories), including 6.0g of saturated fat. It contains 3.3mg of iron (18% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (cocoa Liquor**, Sugar, Cocoa Butter**, Soy Lecithin, Vanilla), Cane Sugar, Strawberry Puree (strawberries, Sugar), Organic Strawberry Concentrate, Tapioca Syrup, Organic Palm Fruit Oil, Organic Butter Oil, Organic Glycerin, Tartaric Acid, Sunflower Lecithin, Pectin (pectin, Sugar), Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Filled in 55% Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Filled in 55% Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 3.3 mg | 18% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Filled in 55% Dark Chocolate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Strawberry Filled in 55% Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Barre | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Filled in 55% Dark Chocolate
Is Strawberry Filled in 55% Dark Chocolate good for weight loss?
At 140 calories and 9g of fat per 30g serving, this is a calorie-dense treat that's best enjoyed in small portions if you're watching your weight. The 14g of sugar and modest 1g of protein mean it won't keep you satisfied for long, so it's easy to overeat.
Is Strawberry Filled in 55% Dark Chocolate heart-healthy?
The 55% dark chocolate provides some heart-friendly compounds like flavonoids, and the saturated fat content at 6g per serving is moderate for a chocolate product. However, the overall sugar load and calorie density mean this is best treated as an occasional indulgence rather than a regular part of a heart-healthy diet.
Is Strawberry Filled in 55% Dark Chocolate suitable for people with lactose intolerance?
While butter oil appears in the ingredients, the amount used is minimal in this 30g serving, so it may be tolerable for people with mild lactose sensitivity—though those with severe intolerance should be cautious and check their personal tolerance level.
What diets does Strawberry Filled in 55% Dark Chocolate suit?
This works for most diets in moderation, including keto or low-carb approaches if you account for the carbs carefully. It's not suitable for vegan diets due to the butter oil and honey-adjacent ingredients, and those avoiding refined sugar would want to skip it.
What should I watch out for with Strawberry Filled in 55% Dark Chocolate?
The sugar content is high at 14g per serving, with added sugars appearing multiple times in the ingredient list. If you have a soy allergy, the soy lecithin is a concern, and those sensitive to caffeine should note that dark chocolate does contain some.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
