🧪 Nutrition Facts
- Calories 180.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 150.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (40.0g)), Peanut Berry Plant Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 42.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Peanuts, Brown Rice Syrup, Soy Protein Isolate, Almonds, Organic Pumpkin Seeds, Dried Sweetened Cranberries (dried Cranberries, Sugar), Chicory Root Fiber, Dried Apples, Dried Strawberries, Organic Tapioca Solids, Peanut Butter (peanuts, Salt), Plant-Based Glycerin, Sunflower Oil, Dried Carrots, Pea Protein Concentrate, Sea Salt, Soy Lecithin, Natural Flavor, Pistachios.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Berry Plant Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Berry Plant Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 10.0 g | 20% |
| Calcium | 50.0 mg | 4% |
| Iron | 1.1 mg | 6% |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Berry Plant Protein Bar accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Peanut Berry Plant Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Bench Press | 35.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Berry Plant Protein Bar
Is Peanut Berry Plant Protein Bar good for weight loss?
At 180 calories with 10g of protein and 3g of fiber per bar, this can fit into a weight loss plan, especially if used as a controlled snack. The protein and fiber help with satiety, though you'd want to account for the 9g of fat and 7g of sugar in your daily intake.
Is Peanut Berry Plant Protein Bar good for muscle building?
With 10g of protein from soy and pea sources, this bar provides a reasonable amount for muscle support, though it's on the modest side compared to dedicated protein bars. Pairing it with other protein sources throughout the day would be more effective for serious muscle-building goals.
Is Peanut Berry Plant Protein Bar good post-workout fuel?
The 10g of protein and 17g of carbs make this a decent post-workout option for recovery, offering carbs to replenish glycogen and protein to support muscle repair. The added potassium (150mg) is a small bonus for electrolyte balance after exercise.
Is Peanut Berry Plant Protein Bar suitable for people with lactose intolerance?
This bar is free of milk and dairy ingredients, making it suitable for people with lactose intolerance.
Is Peanut Berry Plant Protein Bar gluten-free?
The ingredient list contains no wheat, barley, or rye, so this bar appears to be gluten-free, though you should verify any third-party certification if you have celiac disease or severe sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
