🧪 Nutrition Facts
- Calories 159.9
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 59.8 mg
- Sodium 719.9 mg
- Potassium 430.1 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (115.0g)), Grilled Chicken Breast Skewers with Chipotle Bbq Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 21.0g per serving (51.2% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 719.9mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken: Chicken Breast, Water, Potato Starch, Vinegar, Olive Oil, Salt, Lemon Juice (water, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Natural Flavor, Bht]), Dehydrated Onion, Spice, Sugar, Tomato Powder, Chipotle Pepper Powder, Dehydrated Red Bell Peppers, Dehydrated Garlic, Flavor, Yeast Extract, Ancho Pepper Powder, Smoke Flavor, Extractives of Paprika. Sauce: Water, Invert Sugar, Tomato Paste, Distilled Vinegar, Natural Flavor, Salt, Blackstrap Molasses, Soybean Oil, Xanthan Gum, Spices, Chipotle Peppers (red Chili Peppers, Chipotle Peppers, Salt, Natural Smoke Flavor), Natural Flavor, Onion Powder, Yeast Extract.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Chicken Breast Skewers with Chipotle Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Chicken Breast Skewers with Chipotle Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 59.8 mg | 20% |
| Sodium | 719.9 mg | 31% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 430.1 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Chicken Breast Skewers with Chipotle Bbq Sauce accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Grilled Chicken Breast Skewers with Chipotle Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Gymnastics | 36.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Chicken Breast Skewers with Chipotle Bbq Sauce
Is Grilled Chicken Breast Skewers with Chipotle Bbq Sauce good for weight loss?
This is a solid choice for weight loss with just 160 calories and 21g of protein per serving, which helps you feel full while keeping portions modest. The high protein content supports satiety, so it can help prevent overeating throughout the day.
Is Grilled Chicken Breast Skewers with Chipotle Bbq Sauce good for muscle building?
At 21g of protein in a single serving, grilled chicken breast is excellent for muscle building and recovery. The minimal fat and carbs mean you're getting lean protein without excess calories, making it efficient for muscle-focused diets.
Is Grilled Chicken Breast Skewers with Chipotle Bbq Sauce heart-healthy?
This skewer supports heart health with very low saturated fat (0.5g) and cholesterol (60mg), plus it provides potassium which helps balance blood pressure. The main concern is the sodium level, which can work against cardiovascular health if consumed frequently without balancing with lower-sodium meals.
How does Grilled Chicken Breast Skewers with Chipotle Bbq Sauce fit a low-sodium diet?
At 720mg of sodium per 115g serving, this isn't ideal for a strict low-sodium diet—that's nearly one-third of a typical daily limit in a single portion. You'd need to pair it with very low-sodium sides and avoid other salted foods to fit it into a restricted sodium plan.
What should I watch out for with Grilled Chicken Breast Skewers with Chipotle Bbq Sauce?
The sodium content at 720mg per serving is notable—eat this regularly and you'll quickly approach daily limits, especially if other meals are also seasoned. The sauce adds 6g of sugar, so if you're monitoring added sugars, consider using it sparingly or choosing a lower-sugar BBQ option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
