🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 3.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 45.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Berry Naturally Flavored Strawberry, Cherry & Raspberry Fruit-Flavored Snacks contains 69.9 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tapioca Syrup, Organic Cane Sugar, Organic Tapioca Syrup Solids, Organic White Grape Juice Concentrate, Pectin, Citric Acid, Sodium Citrate, Ascorbic Acid (vitamin C), Natural Flavors, Organic Sunflower Oil*, Black Carrot Juice Concentrate (color), Organic Carnauba Wax*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berry Naturally Flavored Strawberry, Cherry & Raspberry Fruit-Flavored Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berry Naturally Flavored Strawberry, Cherry & Raspberry Fruit-Flavored Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Vitamin C | 45.0 mg | 50% ✅ |
| Calcium | 2.1 mg | 0% |
| Potassium | 3.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Berry Naturally Flavored Strawberry, Cherry & Raspberry Fruit-Flavored Snacks accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Mixed Berry Naturally Flavored Strawberry, Cherry & Raspberry Fruit-Flavored Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| House Cleaning | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berry Naturally Flavored Strawberry, Cherry & Raspberry Fruit-Flavored Snacks
Is Mixed Berry Naturally Flavored Strawberry, Cherry & Raspberry Fruit-Flavored Snacks good for weight loss?
These fruit snacks are fairly low in calories at about 70 per serving, but they contain 10g of sugar with minimal protein or fiber, which means they won't keep you satisfied long. They're better enjoyed occasionally rather than as a regular weight loss snack.
Is Mixed Berry Naturally Flavored Strawberry, Cherry & Raspberry Fruit-Flavored Snacks a good snack for kids?
Yes, these are a good option for kids who enjoy fruit snacks. The organic ingredients and natural flavoring appeal to many parents, though the 10g of sugar per serving is worth keeping in mind as part of overall daily intake.
What vitamins or minerals stand out in Mixed Berry Naturally Flavored Strawberry, Cherry & Raspberry Fruit-Flavored Snacks?
Vitamin C is the standout nutrient here, with 45mg per serving, which contributes meaningfully to daily needs. However, the potassium level is quite low at just 3.9mg.
What diets does Mixed Berry Naturally Flavored Strawberry, Cherry & Raspberry Fruit-Flavored Snacks suit?
They work well for vegan and organic-focused diets, and are naturally gluten-free. They're also suitable for those avoiding artificial ingredients, since they use natural flavors and fruit juice concentrate for color.
What does Mixed Berry Naturally Flavored Strawberry, Cherry & Raspberry Fruit-Flavored Snacks pair well with for a balanced meal?
Pair these with a protein-rich snack like nuts, yogurt, or cheese to create a more balanced bite that provides sustained energy. They also work as a light dessert after a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
