🧪 Nutrition Facts
- Calories 300.0
- Total Fat 19.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.7 mg
- Sodium 470.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 300.0 calories per serving (1 Serving (99.0g)), Sausage, Cheese, Onion, White Garlic Sauce Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 55.7% of calories), including 6.0g of saturated fat. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
📝 Ingredients
Crust: Flour (wheat, Malted Barley), Water, Soybean Oil, Yeast, Salt, Dextrose, and Calcium Propionate (preservative) Cheese Mozzarella (made from Cultured Pasteurized Milk, Salt, Calcium Chloride, and Enzymes) Cheese: Cheddar, (made from Cultured Pasteurized Milk, Salt, Enzymes and Annatto Vegetable Color), Cooked Sausage: (pork, Pepper, Salt, Sage, Garlic, Spices), Garlic Spread: (liquid Soybean Oil and Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Soy Lecithin, Potassium Sorbate, Sodium Benzoate, Citric Acid, and Calcium Disodium Edta as Preservatives, Spice, Natural Flavor [garlic Powder] Colored with Beta Carotene, Vitamin a Palmitate Added), May Contain: Chopped Garlic, Romano Cheese (skim Cow's Milk, Cheese Culture, Salt Enzymes), Dehydrated Parsley Onions: (chopped).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage, Cheese, Onion, White Garlic Sauce Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage, Cheese, Onion, White Garlic Sauce Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 470.3 mg | 20% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 14.0 g | 28% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 300.0 mg | 23% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage, Cheese, Onion, White Garlic Sauce Pizza accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Sausage, Cheese, Onion, White Garlic Sauce Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Soccer | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage, Cheese, Onion, White Garlic Sauce Pizza
Is Sausage, Cheese, Onion, White Garlic Sauce Pizza good for weight loss?
At 300 calories per serving, this pizza slice is moderate in calories, but the high fat content (19g) and relatively low fiber (1g) mean it won't keep you feeling full for long. You'd need to pair it with vegetables or a salad to make it work in a weight loss plan.
Is Sausage, Cheese, Onion, White Garlic Sauce Pizza good for muscle building?
The 14g of protein per slice is decent, though not exceptional for muscle building on its own. You'd want to combine this with other protein sources and strength training to see meaningful results.
Is Sausage, Cheese, Onion, White Garlic Sauce Pizza good post-workout fuel?
This pizza works reasonably well post-workout because it has both carbs and protein, though the fat content is higher than ideal for immediate recovery. A slice or two alongside some water would help replenish energy, but a leaner protein source with carbs would be better.
Is Sausage, Cheese, Onion, White Garlic Sauce Pizza heart-healthy?
The combination of saturated fat, trans fats (from the partially hydrogenated oils), and high sodium makes this less than ideal for heart health. Regular consumption could contribute to elevated cholesterol and blood pressure if it's a frequent choice.
What should I watch out for with Sausage, Cheese, Onion, White Garlic Sauce Pizza?
The saturated fat (6g) and sodium (470mg per slice) add up quickly if you eat multiple slices—a typical serving of 2-3 pieces would push you toward daily limits. The garlic sauce also contains partially hydrogenated oils, which are trans fats you should minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
