🧪 Nutrition Facts
- Calories 160.5
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 49.7 mg
- Sodium 620.4 mg
- Potassium 410.2 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 Serving (113.0g)), Bell Pepper & Onion Wild-Caught Salmon Burgers is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 21.0g per serving (50.3% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 620.4mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon, Green Bell Peppers, Onions, Heavy Cream, Dried Egg Whites, Salt, Roasted Garlic Puree (garlic, Citric Acid), Modified Potato Starch, Sodium Acetate, Rosemary Extract, Sodium Lactate, Expeller Pressed Canola Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bell Pepper & Onion Wild-Caught Salmon Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bell Pepper & Onion Wild-Caught Salmon Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 620.4 mg | 27% ⚠️ |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 30.5 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 410.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bell Pepper & Onion Wild-Caught Salmon Burgers accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Bell Pepper & Onion Wild-Caught Salmon Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Backpacking | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bell Pepper & Onion Wild-Caught Salmon Burgers
Is Bell Pepper & Onion Wild-Caught Salmon Burgers good for weight loss?
With just 160 calories and 5g carbs per burger, these are quite lean and filling thanks to the 21g of protein. The high protein content helps keep you satisfied, which can support weight loss efforts.
Is Bell Pepper & Onion Wild-Caught Salmon Burgers good for muscle building?
These burgers deliver solid muscle-building nutrition with 21g of protein per serving, plus wild-caught salmon's omega-3 fatty acids which support recovery and overall health. The low calorie count makes them easy to fit into a muscle-building meal plan.
Is Bell Pepper & Onion Wild-Caught Salmon Burgers heart-healthy?
These burgers offer heart-friendly benefits from wild-caught salmon's omega-3s and have minimal cholesterol at under 50mg. However, the high sodium and added ingredients like sodium acetate and sodium lactate work against heart health benefits.
How does Bell Pepper & Onion Wild-Caught Salmon Burgers fit a low-sodium diet?
At 620mg of sodium per burger, this product is too high for a true low-sodium diet. You'd need to significantly limit your sodium from other sources that day if you wanted to include this.
What should I watch out for with Bell Pepper & Onion Wild-Caught Salmon Burgers?
Sodium content at 620mg per burger is notably high—over a quarter of the daily limit in a single serving. If you're eating more than one or combining this with other salty foods, you'll quickly exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
