🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 120.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Weavables, Cracked Pepper & Olive Oil Baked Whole Wheat Crackers contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (62.5% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Whole Wheat, Soybean Oil, Salt, Black Pepper, Onion Powder, Garlic Powder, Natural Flavor, Olive Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Weavables, Cracked Pepper & Olive Oil Baked Whole Wheat Crackers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Weavables, Cracked Pepper & Olive Oil Baked Whole Wheat Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Weavables, Cracked Pepper & Olive Oil Baked Whole Wheat Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 120.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Weavables, Cracked Pepper & Olive Oil Baked Whole Wheat Crackers accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Weavables, Cracked Pepper & Olive Oil Baked Whole Wheat Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Cycling (Moderate Intensity) | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Weavables, Cracked Pepper & Olive Oil Baked Whole Wheat Crackers
Is Weavables, Cracked Pepper & Olive Oil Baked Whole Wheat Crackers good for weight loss?
These crackers can work in a weight loss plan if portions are controlled. At 120 calories per ounce, they're moderate in calories, and the 3g of fiber plus 3g of protein per serving help with satiety. However, they're not particularly low-calorie, so you'd need to account for them in your daily intake rather than treating them as a free food.
Is Weavables, Cracked Pepper & Olive Oil Baked Whole Wheat Crackers a good snack for kids?
Yes, kids generally enjoy these—the cracked pepper and olive oil flavor is mild enough for most palates, and the whole grain base provides fiber and nutrients that support growing bodies. The 120-calorie serving size is also reasonable for a snack.
Is Weavables, Cracked Pepper & Olive Oil Baked Whole Wheat Crackers gluten-free?
No, these are not gluten-free since they're made with whole wheat as the primary ingredient.
What diets does Weavables, Cracked Pepper & Olive Oil Baked Whole Wheat Crackers suit?
These crackers suit omnivore, vegetarian, and vegan diets. They're also appropriate for those following a whole grain-focused approach, though they contain soybean oil which some people prefer to avoid.
What does Weavables, Cracked Pepper & Olive Oil Baked Whole Wheat Crackers pair well with for a balanced meal?
Pair these with hummus, cheese, or nut butters for added protein and healthy fats that create a more balanced snack. They'd also work well alongside soups or as a vehicle for dips like guacamole or salsa.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
