🧪 Nutrition Facts
- Calories 239.4
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.5 mg
- Sodium 199.1 mg
- Potassium 400.5 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 15.0 g
- Vitamin A 1249.0 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.7 mg
- Vitamin C 60.0 mg
- Vitamin D 239.4 IU
- Vitamin E 0.0 mg
- Calcium 350.8 mg
- Copper 0.5 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 99.5 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 301.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 4.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.4 calories per serving (237.0ml), Vanilla Delight High Protein Complete Nutritional Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (53.7% of calories), of which 15.0g are sugars. It provides a noteworthy 350.8mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Corn Syrup, Milk Protein Concentrate, Sugar, Vegetable Oil (canola, High Oleic Sunflower, Corn), and Less than 2% of Soy Protein Isolate, Calcium Caseinate, Sodium Caseinate, Potassium Citrate, Magnesium Phosphate, Magnesium Chloride, Calcium Phosphate, Cellulose Gel and Gum, Salt, Sodium Ascorbate, Choline Bitartrate, Natural and Artificial Flavor, Dl-Alpha Tocopheryl Acetate, Ascorbic Acid, Carrageenan, Stevia Leaf Extract (sweetener), Potassium Chloride, Ferrous Sulfate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Copper Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Beta-Carotene, Vitamin a Palmitate, Riboflavin, Folic Acid, Chromium Chloride, Biotin, Potassium Iodide, Vitamin K1, Sodium Selenite, Sodium Molybdate, Vitamin D3, Vitamin B12
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Dl-Alpha Tocopheryl Acetate, Zinc Sulfate, Potassium Iodide, Sodium Selenite, Copper Sulfate, Manganese Sulfate, Chromium Chloride, Ascorbic Acid, Sodium Ascorbate, Biotin, Choline Bitartrate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Delight High Protein Complete Nutritional Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Delight High Protein Complete Nutritional Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.4 kcal | 12% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.5 mg | 3% |
| Sodium | 199.1 mg | 9% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 15.0 g | 30% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 1249.0 IU | 25% ✅ |
| Vitamin C | 60.0 mg | 67% ✅ |
| Vitamin D | 239.4 IU | 30% ✅ |
| Riboflavin (B-2) | 0.42 mg | 33% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Pantothenic Acid (B-5) | 2.50 mg | 50% ✅ |
| Vitamin B-6 | 0.70 mg | 41% ✅ |
| Vitamin B-12 | 2.11 µg | 88% ✅ |
| Calcium | 350.8 mg | 27% ✅ |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 400.5 mg | 9% |
| Magnesium | 99.5 mg | 24% ✅ |
| Phosphorus | 301.0 mg | 24% ✅ |
| Zinc | 4.5 mg | 41% ✅ |
| Copper | 0.50 mg | 56% ✅ |
| Selenium | 16.6 µg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Delight High Protein Complete Nutritional Drink accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.4 calories in Vanilla Delight High Protein Complete Nutritional Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Step Aerobics | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Delight High Protein Complete Nutritional Drink
Is Vanilla Delight High Protein Complete Nutritional Drink good for weight loss?
This drink is moderately calorie-dense at 239 calories per serving, but the 15g of protein can help with satiety. However, the 15g of added sugar is a significant drawback—nearly two-thirds of the carbohydrates come from sugar, which adds empty calories without nutritional benefit.
Is Vanilla Delight High Protein Complete Nutritional Drink good for muscle building?
The 15g of protein per serving provides a decent contribution toward daily protein needs, especially if consumed post-workout alongside other foods. However, you'd likely need additional protein sources to meet typical muscle-building requirements of 0.7-1g per pound of body weight.
Is Vanilla Delight High Protein Complete Nutritional Drink good post-workout fuel?
The carbohydrate and protein combination (33g carbs and 15g protein) makes this reasonable post-workout fuel for replenishing glycogen and supporting recovery. The added sugar does provide quick carbohydrates, though a whole-food option would offer more nutritional benefit.
Is Vanilla Delight High Protein Complete Nutritional Drink good fuel for endurance activities?
The carbohydrate content (33g) can supply energy for endurance activities, but the high sugar and modest micronutrient profile make this more of a convenient option than an ideal choice for serious athletes. Whole foods with fiber and additional electrolytes would better support sustained performance.
What should I watch out for with Vanilla Delight High Protein Complete Nutritional Drink?
Sugar content is the main concern—15g per drink is substantial and represents about 60% of added sugars in a typical 2,000-calorie diet per serving. If you're sensitive to soy or have allergies, note that soy protein isolate is an ingredient, though it's present in small amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
