🧪 Nutrition Facts
- Calories 329.8
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 34.9 mg
- Sodium 360.4 mg
- Potassium 109.7 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 1.0 g
- Sugars 41.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.8 calories per serving (1 Serving (85.0g)), Pumpkin Cake Roll with Creme Filling is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (69.1% of calories), of which 41.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, High Fructose Corn Syrup, Palm Oil, Pumpkin, Soybean And/or Canola Oil, Propylene Glycol, Cornstarch, Whey, Dextrose, Mono- and Diglycerides, Natural and Artificial Flavor, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Calcium Sulfate), Modified Cornstarch, Salt, Defatted Soy Flour, Spice, Polysorbate 60, Cream Cheese (pasteurized Milk, Bacterial Culture, Salt, Locust Bean Gum), Sodium Propionate (preservative), Potassium Sorbate (preservative), Caramel Color, Sodium Lactate, Guar Gum, Sorbitan Monostearate, Lactic Acid, Palm Oil Shortening, Calcium Lactate, Xanthan Gum, Titanium Dioxide (color), Sorbitol, Sorbic Acid (preservative), Phosphoric Acid, Beta Carotene (color), Sodium Caseinate, Disodium Phosphate, Bha (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Bha, Sodium Propionate
Artificial Sweeteners: Sorbitol
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Propylene Glycol, Xanthan Gum, Guar Gum, Locust Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Cake Roll with Creme Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Cake Roll with Creme Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.8 kcal | 16.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 34.9 mg | 12% |
| Sodium | 360.4 mg | 16% |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 41.0 g | 82% |
| Protein | 3.0 g | 6% |
| Calcium | 29.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 109.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Cake Roll with Creme Filling accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.8 calories in Pumpkin Cake Roll with Creme Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Rugby | 29.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Cake Roll with Creme Filling
Is Pumpkin Cake Roll with Creme Filling good fuel for endurance activities?
While the carbs could theoretically provide quick energy, the high sugar and low protein (3g) make this a poor choice for sustained endurance activity. You'd get a sharp blood sugar spike followed by a crash, leaving you without steady fuel for running or cycling.
How might Pumpkin Cake Roll with Creme Filling affect blood sugar?
Expect a rapid blood sugar spike from the 41g of sugar and simple carbs, with minimal fiber (1g) to slow absorption. This will likely lead to a quick energy boost followed by a crash.
Is Pumpkin Cake Roll with Creme Filling suitable for people with lactose intolerance?
The filling contains cream cheese made from milk, and whey is also listed in the ingredients, so this is not suitable for people with lactose intolerance.
Is Pumpkin Cake Roll with Creme Filling gluten-free?
No—bleached enriched wheat flour is the main ingredient, making this unsuitable for a gluten-free diet.
What should I watch out for with Pumpkin Cake Roll with Creme Filling?
This cake roll is very high in sugar at 41g per serving—that's about 10 teaspoons. The saturated fat and sodium are also notable at 4g and 360mg respectively. If you're watching your intake of any of these, this is an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
