🧪 Nutrition Facts
- Calories 39.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
No Sugar Added Cherry Mixed Fruit in Water Sweetened with Stevia & Monk Fruit Extracts is a very low-calorie food at 39.6 calories per serving (1 Serving (113.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pineapple, Peaches, Pears, Cherries (red #3 Color), Natural Flavors, Citric Acid, Ascorbic Acid (vitamin C) to Promote Color Retention, Stevia Extract, and Monk Fruit Extract.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about No Sugar Added Cherry Mixed Fruit in Water Sweetened with Stevia & Monk Fruit Extracts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of No Sugar Added Cherry Mixed Fruit in Water Sweetened with Stevia & Monk Fruit Extracts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.6 kcal | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Vitamin C | 27.0 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
No Sugar Added Cherry Mixed Fruit in Water Sweetened with Stevia & Monk Fruit Extracts accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.6 calories in No Sugar Added Cherry Mixed Fruit in Water Sweetened with Stevia & Monk Fruit Extracts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.8 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.7 min |
| Cycling (High Intensity) | 2.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: No Sugar Added Cherry Mixed Fruit in Water Sweetened with Stevia & Monk Fruit Extracts
Is No Sugar Added Cherry Mixed Fruit in Water Sweetened with Stevia & Monk Fruit Extracts good for weight loss?
At under 40 calories per serving with no fat or protein, this is a lightweight option that won't derail a calorie budget. The 7g of sugar is relatively modest for a fruit product, though it's worth noting the sugar comes naturally from the fruit rather than added sources.
Is No Sugar Added Cherry Mixed Fruit in Water Sweetened with Stevia & Monk Fruit Extracts a good snack for kids?
Kids typically enjoy the familiar fruit flavors and sweet taste of this product. The only consideration is that it contains Red #3 dye, which some parents prefer to limit.
What vitamins or minerals stand out in No Sugar Added Cherry Mixed Fruit in Water Sweetened with Stevia & Monk Fruit Extracts?
Vitamin C stands out at 27mg per serving, contributing meaningfully to daily intake and helping support immune function. The ascorbic acid serves double duty by preserving the fruit's color while boosting the nutrient profile.
What diets does No Sugar Added Cherry Mixed Fruit in Water Sweetened with Stevia & Monk Fruit Extracts suit?
This works well for most eating patterns, including low-calorie, low-fat, and vegan diets. It's also suitable for those avoiding added sugars, since it relies on stevia and monk fruit for sweetness.
What does No Sugar Added Cherry Mixed Fruit in Water Sweetened with Stevia & Monk Fruit Extracts pair well with for a balanced meal?
Combine this with Greek yogurt or cottage cheese to add protein and create a more complete snack or light dessert. It also works as a topping for oatmeal, granola, or pancakes to add fruit and natural sweetness without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
