🧪 Nutrition Facts
- Calories 139.5
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 10.5 mg
- Sodium 40.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 11.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 40.5 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Lactose-Free Lowfat Yogurt contains 139.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (44.3% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lactose-Free Lowfat Yogurt (pasteurized Grade a Low Fat Milk, Lactase Enzyme, Cultures [bifidobacterium Lactis, L. Bulgaricus, S. Thermophilus]), Organic Cane Sugar, Water, Organic Coconut Cream, Natural Flavor, Pectin, Vitamin a Acetate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Lactose-Free Lowfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Lactose-Free Lowfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 40.5 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 15.0 g | 30% |
| Protein | 11.0 g | 22% |
| Vitamin A | 750.0 IU | 15% |
| Vitamin D | 40.5 IU | 5% |
| Calcium | 79.5 mg | 6% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Lactose-Free Lowfat Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Coconut Lactose-Free Lowfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| MMA | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Lactose-Free Lowfat Yogurt
Is Coconut Lactose-Free Lowfat Yogurt good for weight loss?
At 140 calories and 11g protein per serving, this yogurt can fit into a weight loss plan, especially since the protein helps with satiety. However, the 15g of sugar is relatively high for the portion size, so it's best enjoyed as part of a balanced diet rather than as a daily staple.
Is Coconut Lactose-Free Lowfat Yogurt good for muscle building?
The 11g of protein per serving makes this a decent option for muscle recovery, though it's on the modest side compared to Greek yogurt. You'd likely want to pair it with other protein sources or enjoy it alongside nuts or seeds to maximize muscle-building benefits.
Is Coconut Lactose-Free Lowfat Yogurt good post-workout fuel?
This works reasonably well after exercise thanks to the protein-to-carb ratio, which supports recovery. The carbs and protein together can help replenish glycogen and support muscle repair.
How might Coconut Lactose-Free Lowfat Yogurt affect blood sugar?
The high sugar content relative to fiber means this will likely cause a moderate blood sugar spike. If you have blood sugar concerns, you might want to pair it with nuts, seeds, or whole grains to slow digestion.
What should I watch out for with Coconut Lactose-Free Lowfat Yogurt?
The 15g of sugar equals nearly 4 teaspoons per serving—it's the same amount as the carbs, meaning most carbs here come from added sugar rather than naturally occurring lactose. If you're sensitive to sugar intake or monitoring it for any reason, this is worth considering.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
