Calories in Uncured Ham & Cheddar Cheese Sliced Smoked Uncured Ham with Cheddar Cheese, Crackers & Natural Strawberry Fruit-Flavored Pieces Lunch Kit, Uncured Ham & Cheddar Cheese

With 270.0 calories per serving (1 Serving (86.0g)), Uncured Ham & Cheddar Cheese Sliced Smoked Uncured Ham with Cheddar Cheese, Crackers & Natural Strawberry Fruit-Flavored Pieces Lunch Kit, Uncured Ham & Cheddar Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (45.7% of calories), of which 18.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Smoked Uncured Ham No Nitrates or Nitrites Added, Except for Those Naturally Occurring in Sea Salt and Cultured Celery Extract (contains 17% Added Solution of Water, Sea Salt, Cultured Celery Extract, Vinegar, Cane Sugar), Cheddar Cheese (pasteurized Milk and Cream, Cheese Cultures, Salt, Color [annatto], Enzymes), Crackers (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], High Oleic Sunflower Oil, Sugar, Salt, Contains 2% or Less of: Leavening [ammonium Bicarbonate, Baking Soda, Calcium Phosphate], Malted Barley Extract, Natural Flavor, Enzymes), Natural Strawberry Fruit Flavored Pieces (apple Puree Concentrate, Apple Juice Concentrate, Citrus Pectin, Elderberry Juice Concentrate, Pear Juice Concentrate, Natural Flavor, Strawberry Juice Concentrate, Lemon Juice Concentrate, Apple Fiber).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Uncured Ham & Cheddar Cheese Sliced Smoked Uncured Ham with Cheddar Cheese, Crackers & Natural Strawberry Fruit-Flavored Pieces Lunch Kit, Uncured Ham & Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Uncured Ham & Cheddar Cheese Sliced Smoked Uncured Ham with Cheddar Cheese, Crackers & Natural Strawberry Fruit-Flavored Pieces Lunch Kit, Uncured Ham & Cheddar Cheese accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.

How long would it take to burn off the 270.0 calories in Uncured Ham & Cheddar Cheese Sliced Smoked Uncured Ham with Cheddar Cheese, Crackers & Natural Strawberry Fruit-Flavored Pieces Lunch Kit, Uncured Ham & Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.