Calories in Uncured Ham & Colby Cheese Sliced Smoked Uncured Ham with Crackers, Colby Cheese & Vanilla-Flavored Bear Cookies Lunch Kit, Uncured Ham & Colby Cheese

With 269.7 calories per serving (1 Serving (81.0g)), Uncured Ham & Colby Cheese Sliced Smoked Uncured Ham with Crackers, Colby Cheese & Vanilla-Flavored Bear Cookies Lunch Kit, Uncured Ham & Colby Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 46.7% of calories), including 4.5g of saturated fat.

Smoked Uncured Ham No Nitrates or Nitrites Added, Except for Those Naturally Occurring in Sea Salt and Cultured Celery Extract (contains 17% Added Solution of Water, Sea Salt, Cultured Celery Extract, Vinegar, Cane Sugar), Crackers (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], High Oleic Sunflower Oil, Sugar, Salt, Contains 2% or Less of: Leavening [ammonium Bicarbonate, Baking Soda, Calcium Phosphate], Malted Barley Extract, Natural Flavor, Enzymes), Colby Cheese (pasteurized Part-Skim Milk, Salt, Bacterial Culture, Color [annatto], Calcium Chloride, Microbial Enzymes), Vanilla Flavored Bear Cookies (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Canola Oil, Corn Syrup, Salt, Wheat Starch, Baking Soda, Soy Lecithin, Natural Flavor).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Uncured Ham & Colby Cheese Sliced Smoked Uncured Ham with Crackers, Colby Cheese & Vanilla-Flavored Bear Cookies Lunch Kit, Uncured Ham & Colby Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Uncured Ham & Colby Cheese Sliced Smoked Uncured Ham with Crackers, Colby Cheese & Vanilla-Flavored Bear Cookies Lunch Kit, Uncured Ham & Colby Cheese accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.

How long would it take to burn off the 269.7 calories in Uncured Ham & Colby Cheese Sliced Smoked Uncured Ham with Crackers, Colby Cheese & Vanilla-Flavored Bear Cookies Lunch Kit, Uncured Ham & Colby Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.