🧪 Nutrition Facts
- Calories 586.6
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 62.4 mg
- Sodium 474.2 mg
- Potassium 166.4 mg
- Total Carbohydrate 107.0 g
- Dietary Fiber 0.8 g
- Sugars 4.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 586.6 calories per serving (1 Serving (416.0g)), Wok St Shrimp Veggie Lo Mein P is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 107.0g per serving (70.6% of calories). With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lo Mein (lo Mein Noodle (water, Wheat Flour, Gluten, Salt, Potassium Carbonate, Sodium Carbonate, B-Carotene), Steamed Vegetables [red Bell Pepper, Carrots, Bok Choy], Sesame Oil, Black Pepper Sauce (water, Gluten Free Soy Sauce (water, Soybeans, Salt), Sugar, Modified Food Starch, Spices, Garlic Puree, Lemon Concentrate Juice, Salt, Caramel Color, Minced Garlic, Xanthan Gum)), Cooked Shrimp (shrimp, Salt), Scallions, Black Pepper Sauce (water, Gluten Free Soy Sauce (water, Soybeans, Salt), Sugar, Modified Food Starch, Spices, Garlic Puree, Lemon Concentrate Juice, Salt, Caramel Color, Minced Garlic, Xanthan Gum).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wok St Shrimp Veggie Lo Mein P — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wok St Shrimp Veggie Lo Mein P contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 586.6 kcal | 29.3% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 62.4 mg | 21% |
| Sodium | 474.2 mg | 21% |
| Total Carbohydrate | 107.0 g | 39% |
| Dietary Fiber | 0.8 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin C | 21.6 mg | 24% ✅ |
| Calcium | 58.2 mg | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 166.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wok St Shrimp Veggie Lo Mein P accounts for 29.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 586.6 calories in Wok St Shrimp Veggie Lo Mein P? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.4 min |
| Walking: 17 minutes per mile | 101.2 min |
| Cycling (Low Intensity) | 64.1 min |
| HIIT | 54.3 min |
| StairMaster / Stair Climber | 48.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wok St Shrimp Veggie Lo Mein P
Is Wok St Shrimp Veggie Lo Mein P good for weight loss?
This dish is moderately high in calories at 587 per serving, so portion control matters if weight loss is your goal. The 22g of protein and relatively low fat (10g) are helpful for satiety, though the 107g of carbs is substantial. You'd want to pair this with plenty of vegetables or eat a smaller portion to fit it into a weight loss plan.
Is Wok St Shrimp Veggie Lo Mein P good for muscle building?
With 22g of protein from the shrimp, this provides a decent protein boost, though it's not particularly high compared to other protein sources. The carbs can help with recovery and replenishing glycogen after exercise. For serious muscle building, you'd likely benefit from adding extra lean protein or choosing a higher-protein option.
Is Wok St Shrimp Veggie Lo Mein P good post-workout fuel?
The 107g of carbs make this a solid choice for replenishing glycogen stores after exercise, and the 22g of protein supports muscle recovery. This combination of carbs and protein hits the basic targets for post-workout nutrition. The low fat content also means faster digestion, getting nutrients to your muscles more quickly.
Is Wok St Shrimp Veggie Lo Mein P good fuel for endurance activities?
The carbs-to-protein ratio of about 5:1 makes this suitable for fueling endurance activities, especially if eaten a couple hours before exercise. The 22g of protein is modest but helps with sustained energy, while the 107g of carbs provide readily available fuel. Just note that the low fiber and moderate sodium might affect how it sits in your stomach during intense activity.
What should I watch out for with Wok St Shrimp Veggie Lo Mein P?
The sodium content of 474mg per serving is moderate but can add up if you eat other salty foods that day. While the added sugars are low at 4g, the noodles contain gluten and modified food starch, which matters if you have sensitivities. The fiber is quite low at 0.8g, so this won't keep you feeling full for very long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
