🧪 Nutrition Facts
- Calories 304.0
- Total Fat 26.0 g
- Saturated Fat 15.0 g
- Cholesterol 134.5 mg
- Sodium 235.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 4350.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 304.0 calories per serving (1 Serving (113.0g)), Pumpkin Cheesecake, Pumpkin is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 75.5% of calories), including 15.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (milk, Cheese Cultures, Carob Bean Gum, Salt), Pumpkin Puree, Eggs, Sugar, Maple Syrup, Cinnamon, Ginger, Nutmeg, Salt, Crust (butter, Sugar, Flour, Corn Meal, Eggs, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate {baking Soda}, Food Grade Corn Starch, and Monocalcium Phosphate], Salt, Cocoa, Nutmeg, Cinnamon).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Pumpkin Cheesecake, Pumpkin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304.0 kcal | 15.2% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 134.5 mg | 45% |
| Sodium | 235.0 mg | 10% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pumpkin Cheesecake, Pumpkin accounts for 15.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 304.0 calories in Pumpkin Cheesecake, Pumpkin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.0 min |
| Walking: 17 minutes per mile | 52.5 min |
| Cycling (Low Intensity) | 33.2 min |
| HIIT | 28.2 min |
| Running: 12 Minutes Per Mile | 27.2 min |
Find more information on calories burned doing popular exercises.
