🧪 Nutrition Facts
- Calories 269.8
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 250.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 3.0 g
- Sugars 20.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (65.0g)), Cinnamon Broun Sugar Protein Pancake Mix, Cinnamon Brown Sugar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (64.4% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Sugar, Nonfat Milk, Whole Grain Oat Flour, Maple Bits (sugar, Vegetable Oil [palm, Palm Kernel], Wheat Flour, Cocoa Powder, Glucose, Extractives of Fenugreek, Maple Sugar, Caramel Color, Soy Lecithin), Soybean Oil, Brown Sugar, Dried Egg Whites, Spices, Leavening (baking Soda, Monocalcium Phosphate), Wheat Protein Isolate, Natural Flavor, Food Starch-Modified, Salt.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Broun Sugar Protein Pancake Mix, Cinnamon Brown Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Broun Sugar Protein Pancake Mix, Cinnamon Brown Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 250.3 mg | 11% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 20.0 g | 40% |
| Protein | 8.0 g | 16% |
| Calcium | 180.1 mg | 14% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Broun Sugar Protein Pancake Mix, Cinnamon Brown Sugar accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Cinnamon Broun Sugar Protein Pancake Mix, Cinnamon Brown Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Walking: 18 minutes per mile | 49.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Broun Sugar Protein Pancake Mix, Cinnamon Brown Sugar
Is Cinnamon Broun Sugar Protein Pancake Mix, Cinnamon Brown Sugar good for weight loss?
At 270 calories per serving with 20g of sugar, this mix isn't ideal for weight loss. The high sugar content can spike blood sugar and increase hunger later, making it harder to stick to a calorie deficit.
Is Cinnamon Broun Sugar Protein Pancake Mix, Cinnamon Brown Sugar good for muscle building?
With 8g of protein per serving, this provides a modest amount to support muscle recovery, though you'd likely benefit from pairing it with additional protein sources like eggs, Greek yogurt, or milk when preparing the pancakes.
Is Cinnamon Broun Sugar Protein Pancake Mix, Cinnamon Brown Sugar good fuel for endurance activities?
The carbs (43g) and moderate calories make this reasonable fuel before exercise, but the high sugar and relatively low fiber mean energy may spike and crash rather than sustain steadily through a long workout.
How might Cinnamon Broun Sugar Protein Pancake Mix, Cinnamon Brown Sugar affect blood sugar?
With 20g of sugar and only 3g of fiber, this mix will likely cause a noticeable blood sugar spike. The ratio of simple carbs to fiber is unfavorable for stable, sustained energy.
What should I watch out for with Cinnamon Broun Sugar Protein Pancake Mix, Cinnamon Brown Sugar?
The 20g of sugar per serving is quite high—nearly half your daily limit if you follow a 100g guideline. The mix also contains palm oil and maple bits with added sugar, which contribute to the overall sweetness without much nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
