Calories in Dark Chocolate Frozen Custard with Brownie Chunks and a Chocolate Cookie Swirl, Dark Secrets

At 330.2 calories per serving (1 Serving (128.0g)), Dark Chocolate Frozen Custard with Brownie Chunks and a Chocolate Cookie Swirl, Dark Secrets is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 47.9% of calories), including 9.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Nonfat Milk, Cream, Sugar, Brownie [sugar, Wheat Flour, Interesterified Soybean Oil, Liquid Pasteurized Eggs, Cocoa Processed with Alkali, Rice Syrup, Water, Corn Starch, Soy Lecithin, Salt, Natural Flavor, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch and Monocalcium Phosphate)], Chocolate Cookie Crumb Swirl [soybean Oil, Powdered Sugar (sugar, Cornstarch), Chocolate Cookie Crumb (unbleached, Unenriched Wheat Flour, Sugar, Palm Oil, Cocoa Processed with Alkali, Salt, Baking Soda, Natural Flavor, Soy Lecithin), Cocoa Processed with Alkali, Salt, Soy Lecithin, Natural Flavor], Corn Syrup, Cocoa Processed with Alkali, Pasteurized Sugared Egg Yolks [pasteurized Egg Yolks, Sugar], Buttermilk, Whey, Stabilizer [guar Gum, Mono & Diglycerides, Xanthan Gum, Polysorbate 80, Carrageenan], Sea Salt.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Dark Chocolate Frozen Custard with Brownie Chunks and a Chocolate Cookie Swirl, Dark Secrets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dark Chocolate Frozen Custard with Brownie Chunks and a Chocolate Cookie Swirl, Dark Secrets accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.

How long would it take to burn off the 330.2 calories in Dark Chocolate Frozen Custard with Brownie Chunks and a Chocolate Cookie Swirl, Dark Secrets? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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